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Wed Feb 1 2017 12:48 PM

  • Biceps (2p)
  • Triceps (2p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Barbell Curl
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. Machine Bicep Curls
  5. Machine Triceps Extension
  6. Running (treadmill)
Barbell Curl
W2-1-173 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (958 days ago) [200%]
Cable Crunch
W2-1-173 sets
170 lb
10
180 lb
10
180 lb
10
PR: 200 × 12 (18 days ago) [90%]
Cable Rope Overhead Triceps Extension
W2-1-173 sets
140 lb
10
160 lb
10
180 lb
10
PR: 132.5 × 7 (70 days ago) [136%]
Lower tension cable
Machine Bicep Curls
W2-1-175 sets
50 lb
10
90 lb
10
110 lb
10
90 lb
10
70 lb
10
PR: 110 × 6 (764 days ago) [100%]
Machine Triceps Extension
W2-1-173 sets
110 lb
10
130 lb
10
150 lb
10
PR: 170 × 6 (909 days ago) [88%]
Running (treadmill)
W2-1-171 sets
5:00
0.4
PR: 1:00:11 (1107 days ago)