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Wed Jan 11 2017 6:19 PM

  • Upper Abs (2p)
  • Biceps (1p)
  • Quads (1p)
  • Front Delts (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Barbell Squat
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Front Dumbbell Raise
  6. Reverse Flyes
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
W1-11-173 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Barbell Squat
W1-11-173 sets
135 lb
7
135 lb
7
135 lb
7
PR: 195 × 8 (603 days ago) [69%]
Tough to do today
Cable Crunch
W1-11-173 sets
90 lb
10
100 lb
7
130 lb
10
PR: 200 × 12 (18 days ago) [65%]
2nd set burns in my thighs to hold

1st and 2nd set Higher tension cable
3rd lower tension cable

Exercise Ball Crunch
W1-11-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
W1-11-173 sets
35 lb
20
35 lb
14
35 lb
20
PR: 35 × 8 (573 days ago) [100%]
Reverse Flyes
W1-11-173 sets
125 lb
7
100 lb
7
100 lb
10
PR: 160 × 12 (22 days ago) [78%]
Running (treadmill)
W1-11-171 sets
8:20
0.9
PR: 1:00:11 (1107 days ago)
Intervals up to 9.5 mph
Triceps Pushdown - Rope Attachment
W1-11-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 130 × 6 (729 days ago) [69%]
Higher tension machine