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Mon Jan 16 2017 5:57 PM

  • Upper Abs (2p)
  • Lower Chest (2p)
  • Quads (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cable Crunch
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Press
  5. Machine Chest Fly (Pec Deck)
  6. Running (treadmill)
Barbell Squat
M1-16-173 sets
135 lb
10
135 lb
7
135 lb
7
PR: 195 × 8 (649 days ago) [69%]
Focused on deep squats and widest arm width
Cable Crunch
M1-16-173 sets
130 lb
10
160 lb
10
180 lb
10
PR: 200 × 12 (64 days ago) [90%]
Exercise Ball Crunch
M1-16-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Isolateral Plate Loaded Press
M1-16-173 sets
140 lb
10
230 lb
10
270 lb
10
PR: 130 × 12 (1018 days ago) [208%]
Machine Chest Fly (Pec Deck)
M1-16-173 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (68 days ago) [100%]
Running (treadmill)
M1-16-171 sets
6:09
0.6
PR: 1:00:11 (1153 days ago)