PreviousFri Dec 9Chest, Butt, Abs, BackNextMon Dec 12Back, Butt, Chest, Legs

Sun Dec 11 2016 5:09 PM

  • Back (3)
  • Abs (2)
  • Cardio (1)
  1. Cable Crunch
  2. Decline Crunch
  3. Lat Pulldown
  4. One-Arm Dumbbell Row
  5. Running (treadmill)
  6. Seated Cable Row 🏆
Cable Crunch
U12-11-163 sets
160 lb
12
180 lb
12
200 lb
10
PR: 195 (332 days ago) [103%]
Decline Crunch
U12-11-161 sets
0 lb
25
PR: 10 (217 days ago) [0%]
Lat Pulldown
U12-11-163 sets
150 lb
10
160 lb
10
170 lb
8
PR: 145 (859 days ago) [117%]
One-Arm Dumbbell Row
U12-11-162 sets
75 lb
20
80 lb
20
PR: 55 (612 days ago) [145%]
Running (treadmill)
U12-11-161 sets
11:08
1
PR: 1:00:11 (1061 days ago)
Seated Cable Row
U12-11-163 sets
150 lb
10
170 lb
10
🏆AT180 lb
10
PR: 180 (670 days ago) [100%]