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Sun Dec 11 2016 5:09 PM

  • Upper Abs (2p)
  • Lats (2p)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  1. Cable Crunch
  2. Decline Crunch
  3. Lat Pulldown
  4. One-Arm Dumbbell Row
  5. Running (treadmill)
  6. Seated Cable Row
Cable Crunch
U12-11-163 sets
160 lb
12
180 lb
12
200 lb
10
PR: 200 × 12 (19 days ago) [100%]
Decline Crunch
U12-11-161 sets
0 lb
25
PR: 10 × 9 (263 days ago) [0%]
Lat Pulldown
U12-11-163 sets
150 lb
10
160 lb
10
170 lb
8
PR: 145 × 8 (906 days ago) [117%]
One-Arm Dumbbell Row
U12-11-162 sets
75 lb
20
80 lb
20
PR: 55 × 8 (659 days ago) [145%]
Running (treadmill)
U12-11-161 sets
11:08
1
PR: 1:00:11 (1108 days ago)
Seated Cable Row
U12-11-163 sets
150 lb
10
170 lb
10
180 lb
10
PR: 180 × 7 (608 days ago) [100%]