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Sat Dec 3 2016 7:04 PM

7:04 PM - 8:42 PM
  • Legs (3)
  • Shoulders (3)
  • Butt (2)
  • Cardio (1)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Dumbbell Shrug 🏆
  4. Leg Press
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Barbell Shoulder Press (OHP) 🏆
Barbell Squat
S12-3-163 sets
175 lb
7
175 lb
10
185 lb
7
PR: 195 (619 days ago) [95%]
Calf Press On The Leg Press Machine
S12-3-164 sets
315 lb
12
405 lb
10
495 lb
10
585 lb
10
PR: 630 (657 days ago) [93%]
Dumbbell Shrug
S12-3-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 (539 days ago) [120%]
Leg Press
S12-3-164 sets
315 lb
10
405 lb
10
495 lb
10
585 lb
5
PR: 630 (657 days ago) [93%]
Reverse Flyes
S12-3-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 155 (165 days ago) [105%]
Running (treadmill)
S12-3-162 sets
2:30
0.2
7:09
0.7
PR: 1:00:11 (1061 days ago)
Standing Barbell Shoulder Press (OHP)
S12-3-163 sets
90 lb
10
100 lb
10
🏆AT110 lb
10
PR: 80 (1108 days ago) [138%]