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Sat Dec 3 2016 1:12 PM

  • Quads (2p)
  • Glutes (2s)
  • Calves (1p)
  • Traps (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Barbell Squat
  2. Calf Press On The Leg Press Machine
  3. Dumbbell Shrug
  4. Leg Press
  5. Reverse Flyes
  6. Running (treadmill)
  7. Standing Barbell Shoulder Press (OHP)
Barbell Squat
S12-3-163 sets
175 lb
7
175 lb
10
185 lb
7
PR: 195 × 8 (603 days ago) [95%]
Calf Press On The Leg Press Machine
S12-3-164 sets
315 lb
12
405 lb
10
495 lb
10
585 lb
10
PR: 630 × 6 (703 days ago) [93%]
Dumbbell Shrug
S12-3-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 75 × 8 (585 days ago) [120%]
Leg Press
S12-3-164 sets
315 lb
10
405 lb
10
495 lb
10
585 lb
5
PR: 630 × 6 (703 days ago) [93%]
Reverse Flyes
S12-3-163 sets
137.5 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (22 days ago) [102%]
Running (treadmill)
S12-3-162 sets
2:30
0.2
7:09
0.7
PR: 1:00:11 (1107 days ago)
Standing Barbell Shoulder Press (OHP)
S12-3-163 sets
90 lb
10
100 lb
10
110 lb
10
PR: 80 × 10 (1090 days ago) [138%]