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Sat Dec 3 2016 12:55 AM

12:55 AM - 2:00 AM
  • Chest (2)
  • Biceps (2)
  • Abs (2)
  • Triceps (2)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension 🏆
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment
Barbell Bench Press
F12-2-163 sets
185 lb
7
185 lb
7
185 lb
10
PR: 275 (20 days ago) [67%]
Barbell Curl
F12-2-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (912 days ago) [180%]
Cable Crunch
F12-2-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 195 (331 days ago) [87%]
Exercise Ball Crunch
F12-2-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Machine Chest Fly (Pec Deck)
F12-2-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 210 (61 days ago) [113%]
Machine Triceps Extension
F12-2-163 sets
160 lb
10
175 lb
10
🏆AT190 lb
10
PR: 170 (863 days ago) [112%]
Standing Biceps Cable Curl
F12-2-161 sets
110 lb
10
PR: 110 (20 days ago) [100%]
Triceps Pushdown - Rope Attachment
F12-2-164 sets
140 lb
10
150 lb
10
160 lb
10
170 lb
10
PR: 130 (683 days ago) [131%]