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Fri Dec 2 2016 7:02 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Biceps (2p)
  • Upper Abs (2p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Triceps Extension
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment
Barbell Bench Press
F12-2-163 sets
185 lb
7
185 lb
7
185 lb
10
PR: 275 × 2 (66 days ago) [67%]
Barbell Curl
F12-2-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Cable Crunch
F12-2-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 200 × 12 (18 days ago) [85%]
Exercise Ball Crunch
F12-2-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
F12-2-163 sets
200 lb
10
225 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
Machine Triceps Extension
F12-2-163 sets
160 lb
10
175 lb
10
190 lb
10
PR: 170 × 6 (909 days ago) [112%]
Standing Biceps Cable Curl
F12-2-161 sets
110 lb
10
PR: 110 × 11 (66 days ago) [100%]
Triceps Pushdown - Rope Attachment
F12-2-164 sets
140 lb
10
150 lb
10
160 lb
10
170 lb
10
PR: 130 × 6 (729 days ago) [131%]