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Fri Nov 4 2016 12:36 PM

  • Triceps (4)
  • Biceps (3)
  • Back (1)
  • Cardio (1)
  1. Barbell Curl
  2. Bent Over Barbell Row
  3. Cable Rope Overhead Triceps Extension
  4. Concentration Curls 🏆
  5. Dumbbell 2-Arm Triceps Extension
  6. Machine Triceps Extension 🏆
  7. Running (treadmill)
  8. Standing Biceps Cable Curl 🏆
  9. Triceps Pushdown - Rope Attachment
Barbell Curl
F11-4-163 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 (911 days ago) [180%]
Bent Over Barbell Row
F11-4-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 135 (283 days ago) [74%]
Cable Rope Overhead Triceps Extension
F11-4-163 sets
80 lb
10
90 lb
8
90 lb
8
PR: 132.5 (24 days ago) [68%]
Concentration Curls
F11-4-163 sets
30 lb
20
35 lb
14
35 lb
14
PR: 40 (861 days ago) [88%]
Dumbbell 2-Arm Triceps Extension
F11-4-163 sets
80 lb
10
85 lb
10
90 lb
10
PR: 70 (615 days ago) [129%]
Machine Triceps Extension
F11-4-164 sets
130 lb
10
160 lb
10
🏆AT190 lb
4
175 lb
6
PR: 170 (862 days ago) [112%]
Running (treadmill)
F11-4-162 sets
5:25
0.3
6:05
0.5
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
F11-4-163 sets
110 lb
10
130 lb
10
🏆AT150 lb
10
PR: 110 (20 days ago) [136%]
Last set terrible form
Triceps Pushdown - Rope Attachment
F11-4-163 sets
140 lb
10
160 lb
10
180 lb
10
PR: 130 (682 days ago) [138%]