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Thu Nov 3
Chest, Abs
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Fri Nov 4
Biceps, Back, Triceps
Fri Nov 4 2016 12:20 AM
12:20 AM - 1:15 AM
Chest (3)
Legs (2)
Abs (1)
Barbell Incline Bench Press
Decline Crunch
Incline Dumbbell Bench Press
Isolateral Plate Loaded Decline Press
🏆
Leg Extensions
Seated Leg Curl
Barbell Incline Bench Press
R
11-3-16
3 sets
135
lb
8
Reps
135
lb
8
Reps
135
lb
8
Reps
PR: 195 (31 days ago) [69%]
Decline Crunch
R
11-3-16
3 sets
0
lb
25
Reps
0
lb
25
Reps
0
lb
25
Reps
PR: 10 (216 days ago) [0%]
Incline Dumbbell Bench Press
R
11-3-16
3 sets
50
lb
10
Reps
55
lb
10
Reps
60
lb
7
Reps
PR: 70 (597 days ago) [86%]
Isolateral Plate Loaded Decline Press
R
11-3-16
4 sets
90
lb
10
Reps
180
lb
10
Reps
🏆
AT
230
lb
8
Reps
🏆
AT
250
lb
7
Reps
PR: 230 (303 days ago) [109%]
Leg Extensions
R
11-3-16
1 sets
150
lb
10
Reps
PR: 185 (17 days ago) [81%]
Bad form, legs still sore from 10 mi run the other day
Seated Leg Curl
R
11-3-16
1 sets
130
lb
10
Reps
PR: 160 (264 days ago) [81%]
Bad form, legs still sore from 10 mi run the other day