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Thu Nov 3 2016 5:55 PM

5:55 PM - 7:20 PM
  • Upper Chest (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Hamstrings (1p)
  1. Barbell Incline Bench Press
  2. Decline Crunch
  3. Incline Dumbbell Bench Press
  4. Isolateral Plate Loaded Decline Press
  5. Leg Extensions
  6. Seated Leg Curl
Barbell Incline Bench Press
R11-3-163 sets
135 lb
8
135 lb
8
135 lb
8
PR: 195 × 5 (28 days ago) [69%]
Decline Crunch
R11-3-163 sets
0 lb
25
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Incline Dumbbell Bench Press
R11-3-163 sets
50 lb
10
55 lb
10
60 lb
7
PR: 80 × 8 (24 days ago) [75%]
Isolateral Plate Loaded Decline Press
R11-3-164 sets
90 lb
10
180 lb
10
230 lb
8
250 lb
7
PR: 230 × 6 (349 days ago) [109%]
Leg Extensions
R11-3-161 sets
150 lb
10
PR: 205 × 12 (19 days ago) [73%]
Bad form, legs still sore from 10 mi run the other day
Seated Leg Curl
R11-3-161 sets
130 lb
10
PR: 160 × 7 (310 days ago) [81%]
Bad form, legs still sore from 10 mi run the other day