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Wed Oct 26
Abs, Shoulders
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Mon Oct 31
Chest, Butt, Abs, Cardio
Fri Oct 28 2016 8:17 PM
Back (1)
Shoulders (1)
Lat Pulldown
Reverse Flyes
Lat Pulldown
F
10-28-16
3 sets
150
lb
10
Reps
160
lb
7
Reps
160
lb
7
Reps
PR: 145 (858 days ago) [110%]
Reverse Flyes
F
10-28-16
3 sets
125
lb
10
Reps
150
lb
10
Reps
162.5
lb
7
Reps
PR: 155 (165 days ago) [105%]