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Fri Oct 28 2016 8:17 PM

  • Lats (1p)
  • Rear Delts (1p)
  1. Lat Pulldown
  2. Reverse Flyes
Lat Pulldown
F10-28-163 sets
150 lb
10
160 lb
7
160 lb
7
PR: 145 × 8 (905 days ago) [110%]
Reverse Flyes
F10-28-163 sets
125 lb
10
150 lb
10
162.5 lb
7
PR: 160 × 12 (22 days ago) [102%]