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Sat Sep 24 2016 9:16 PM

9:16 PM - 10:50 PM
  • Biceps (3)
  • Triceps (3)
  • Abs (1)
  • Chest (1)
  • Cardio (1)
  1. Barbell Curl
  2. Cable Crunch
  3. Close-Grip Barbell Bench Press 🏆
  4. Dumbbell Bicep Curl
  5. Lying Barbell Triceps Extension 🏆
  6. Running (treadmill)
  7. Standing Biceps Cable Curl
  8. Triceps Pushdown - Rope Attachment 🏆
Barbell Curl
S9-24-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 (911 days ago) [200%]
Cable Crunch
S9-24-163 sets
130 lb
12
150 lb
12
170 lb
12
PR: 195 (331 days ago) [87%]
Close-Grip Barbell Bench Press
S9-24-163 sets
135 lb
10
155 lb
10
🏆AT175 lb
7
PR: 105 (1278 days ago) [167%]
Dumbbell Bicep Curl
S9-24-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 (652 days ago) [122%]
2nd set hard. I really want to break thru this plateau
3rd set last rep failure
Lying Barbell Triceps Extension
S9-24-163 sets
60 lb
10
70 lb
10
70 lb
10
PR: 80 (285 days ago) [88%]
1st ez bar hurts my wrists

2nd set straight bar but form is suffering

3rd set too
Running (treadmill)
S9-24-161 sets
7:04
0.6
PR: 1:00:11 (1060 days ago)
Standing Biceps Cable Curl
S9-24-163 sets
100 lb
10
120 lb
10
140 lb
9
PR: 110 (20 days ago) [127%]
1st set rope

2nd set wing bar (straight with minor curve) to get palms fully supinated

Last rep failure
Triceps Pushdown - Rope Attachment
S9-24-163 sets
100 lb
10
120 lb
10
🏆AT140 lb
10
PR: 130 (682 days ago) [108%]