PreviousThu Sep 22Quads, Upper Abs, Lower ChestNextSat Sep 24Biceps, Upper Abs, Triceps

Fri Sep 23 2016 12:06 PM

  • Obliques (2p)
  • Glutes (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  • Core (1s)
  1. Barbell Deadlift
  2. Decline Crunch
  3. Dumbbell Side Bend
  4. Running (treadmill)
  5. Woodchoppers
Barbell Deadlift
F9-23-165 sets
135 lb
10
185 lb
10
205 lb
10
225 lb
7
225 lb
3
PR: 225 × 12 (21 days ago) [100%]
Decline Crunch
F9-23-163 sets
0 lb
30
0 lb
22
0 lb
20
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Side Bend
F9-23-163 sets
80 lb
20
90 lb
24
100 lb
20
PR: 45 × 8 (651 days ago) [222%]
Cable hogh pulley one arm at a time. 10 reps each
Running (treadmill)
F9-23-161 sets
7:30
0.5
PR: 1:00:11 (1107 days ago)
Woodchoppers
F9-23-163 sets
20 lb
20
30 lb
20
40 lb
20
PR: 50 × 20 (143 days ago) [80%]