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Fri Sep 23 2016 4:53 PM

4:53 PM - 6:05 PM
  • Abs (3)
  • Back (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Decline Crunch
  3. Dumbbell Side Bend 🏆
  4. Running (treadmill)
  5. Woodchoppers 🏆
Barbell Deadlift
F9-23-165 sets
135 lb
10
185 lb
10
205 lb
10
🏆AT225 lb
7
225 lb
3
PR: 215 (437 days ago) [105%]
Decline Crunch
F9-23-163 sets
🏆AT0 lb
30
0 lb
22
0 lb
20
PR: 10 (216 days ago) [0%]
Dumbbell Side Bend
F9-23-163 sets
🏆AT80 lb
20
🏆AT90 lb
24
🏆AT100 lb
20
PR: 45 (607 days ago) [222%]
Cable hogh pulley one arm at a time. 10 reps each
Running (treadmill)
F9-23-161 sets
7:30
0.5
PR: 1:00:11 (1060 days ago)
Woodchoppers
F9-23-163 sets
🏆AT20 lb
20
🏆AT30 lb
20
🏆AT40 lb
20
PR: 50 (97 days ago) [80%]