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Sun Sep 25 2016 4:02 PM

4:02 PM - 4:47 PM
  • Chest (3)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Dumbbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Dumbbell Bench Press
U9-25-163 sets
80 lb
9
80 lb
10
85 lb
10
PR: 80 (509 days ago) [106%]
Exercise Ball Crunch
U9-25-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Incline Dumbbell Bench Press
U9-25-162 sets
50 lb
10
55 lb
10
PR: 70 (597 days ago) [79%]
Machine Chest Fly (Pec Deck)
U9-25-163 sets
200 lb
10
225 lb
10
250 lb
6
PR: 210 (61 days ago) [119%]
Running (treadmill)
U9-25-161 sets
5:13
0.4
PR: 1:00:11 (1060 days ago)