PreviousSat Sep 24Biceps, Upper Abs, TricepsNextWed Sep 28Biceps, Lower Chest, Lower Back

Sun Sep 25 2016 11:08 AM

  • Lower Chest (2p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Dumbbell Bench Press
  2. Exercise Ball Crunch
  3. Incline Dumbbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
Dumbbell Bench Press
U9-25-163 sets
80 lb
9
80 lb
10
85 lb
10
PR: 80 × 8 (38 days ago) [106%]
Exercise Ball Crunch
U9-25-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Bench Press
U9-25-162 sets
50 lb
10
55 lb
10
PR: 80 × 8 (24 days ago) [69%]
Machine Chest Fly (Pec Deck)
U9-25-163 sets
200 lb
10
225 lb
10
250 lb
6
PR: 225 × 12 (22 days ago) [111%]
Running (treadmill)
U9-25-161 sets
5:13
0.4
PR: 1:00:11 (1107 days ago)