Workout - Saturday, July 9, 2016 4:55 PM

Workout

Barbell Incline Bench Press
115 lb x 10 reps
135 lb x 10 reps
Wide-Grip Lat Pulldown
140 lb x 10 reps
150 lb x 10 reps
Seated Barbell Military Press
115 lb x 10 reps
⭐115 lb x 10 reps
Bent-Over Rear Delt Raise
30 lb x 10 reps
30 lb x 10 reps
Standing Biceps Cable Curl
120 lb x 10 reps
140 lb x 10 reps
⭐150 lb x 8 reps
Cable Crossover
50 lb x 10 reps
60 lb x 10 reps
Close-Grip Front Lat Pulldown
120 lb x 10 reps
130 lb x 10 reps
Upright Barbell Row
80 lb x 10 reps
100 lb x 10 reps
Front Dumbbell Raise
35 lb x 20 reps
40 lb x 20 reps
Triceps Pushdown
120 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
Push-Up
x 25 reps
x 12 reps
Face Pull
90 lb x 10 reps
⭐110 lb x 10 reps
Exercise Ball Crunch
x 40 reps
x 40 reps
x 40 reps
x 40 reps
Barbell Shrug
175 lb x 10 reps
205 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 20 reps
35 lb x 20 reps