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Wed Jun 22
Front Delts, Lats
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Fri Jun 24
Biceps, Forearms, Triceps
Fri Jun 24 2016 10:08 AM
Lower Chest (3p)
Upper Chest (1p)
Triceps (2s)
Upper Abs (1p)
Lower Abs (1p)
Core (1p)
Cardio (1p)
Barbell Incline Bench Press
Dumbbell Bench Press
Exercise Ball Crunch
Hanging Straight Leg Raise
Isolateral Plate Loaded Press
Machine Chest Fly (Pec Deck)
Plank
Running (treadmill)
Barbell Incline Bench Press
F
6-24-16
3 sets
115
lb
12
Reps
135
lb
10
Reps
135
lb
7
Reps
PR: 195 × 5 (77 days ago) [69%]
Dumbbell Bench Press
F
6-24-16
3 sets
55
lb
10
Reps
60
lb
10
Reps
65
lb
7
Reps
PR: 80 × 8 (87 days ago) [81%]
Exercise Ball Crunch
F
6-24-16
3 sets
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
PR: 50 × 30 (56 days ago) [0%]
Hanging Straight Leg Raise
F
6-24-16
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
PR: 0 × 20 (623 days ago)
Isolateral Plate Loaded Press
F
6-24-16
3 sets
180
lb
10
Reps
230
lb
8
Reps
230
lb
8
Reps
PR: 130 × 12 (1021 days ago) [177%]
Machine Chest Fly (Pec Deck)
F
6-24-16
3 sets
175
lb
10
Reps
187.5
lb
8
Reps
175
lb
10
Reps
PR: 225 × 12 (71 days ago) [83%]
Plank
F
6-24-16
3 sets
1:30
1:30
1:30
PR: 2:02 (48 days ago)
Running (treadmill)
F
6-24-16
1 sets
32:25
3.3
mi
PR: 1:00:11 (1156 days ago)