PreviousFri Jun 24Upper Chest, Lower Chest, Upper Abs, Lower Abs, Core, CardioNextSun Jun 26Abductors, Adductors, Quads

Fri Jun 24 2016 7:41 PM

  • Biceps (1p, 1s)
  • Forearms (1p, 1s)
  • Cardio (1p)
  • Triceps (1p)
  1. Hammer Dumbbell Curl
  2. Reverse Barbell Curl
  3. Running (treadmill)
  4. Triceps Pushdown
Hammer Dumbbell Curl
F6-24-163 sets
45 lb
16
45 lb
16
45 lb
16
PR: 45 × 12 (1081 days ago) [100%]
Reverse Barbell Curl
F6-24-163 sets
60 lb
10
80 lb
10
100 lb
4
PR: 70 × 9 (34 days ago) [143%]
Running (treadmill)
F6-24-161 sets
13:21
1.2
PR: 1:00:11 (1156 days ago)
Triceps Pushdown
F6-24-165 sets
100 lb
10
120 lb
10
140 lb
10
160 lb
10
180 lb
10
PR: 140 × 12 (55 days ago) [129%]