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Fri Jun 24 2016 7:41 PM

  • Biceps (2)
  • Forearms (1)
  • Cardio (1)
  • Triceps (1)
  1. Hammer Dumbbell Curl
  2. Reverse Barbell Curl 🏆
  3. Running (treadmill)
  4. Triceps Pushdown 🏆
Hammer Dumbbell Curl
F6-24-163 sets
45 lb
16
45 lb
16
45 lb
16
PR: 45 (1015 days ago) [100%]
Reverse Barbell Curl
F6-24-163 sets
60 lb
10
80 lb
10
🏆AT100 lb
4
PR: 70 (535 days ago) [143%]
Running (treadmill)
F6-24-161 sets
13:21
1.2
PR: 1:00:11 (1063 days ago)
Triceps Pushdown
F6-24-165 sets
100 lb
10
120 lb
10
140 lb
10
🏆AT160 lb
10
🏆AT180 lb
10
PR: 140 (85 days ago) [129%]