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Wed Jun 22 2016 8:28 PM

  • Front Delts (2p)
  • Lats (1p)
  • Cardio (1p)
  1. Front Dumbbell Raise
  2. Lat Pulldown
  3. Running (treadmill)
  4. Standing Dumbbell Shoulder Press
Front Dumbbell Raise
W6-22-162 sets
35 lb
20
40 lb
20
PR: 35 × 8 (622 days ago) [114%]
Lat Pulldown
W6-22-163 sets
140 lb
10
150 lb
10
160 lb
10
PR: 145 × 8 (954 days ago) [110%]
Running (treadmill)
W6-22-161 sets
14:56
1.3
PR: 1:00:11 (1156 days ago)
Standing Dumbbell Shoulder Press
W6-22-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 7 (639 days ago) [109%]