PreviousThu May 5Biceps, TricepsNextMon May 9Chest, Abs

Sat May 7 2016 12:55 PM

  • Legs (6)
  • Butt (5)
  • Abs (1)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges 🏆
  6. Exercise Ball Crunch
  7. Leg Press
  8. Running (treadmill)
Abductor Machine
S5-7-165 sets
100 lb
10
130 lb
10
150 lb
10
🏆AT160 lb
10
160 lb
10
PR: 250 (680 days ago) [64%]
4th set hard near end
Adductor Machine
S5-7-165 sets
100 lb
10
130 lb
10
150 lb
10
🏆AT160 lb
10
🏆AT170 lb
10
PR: 270 (872 days ago) [63%]
Barbell Squat
S5-7-166 sets
135 lb
10
175 lb
10
195 lb
7
195 lb
7
195 lb
7
205 lb
7
PR: 195 (620 days ago) [105%]
Calf Press On The Leg Press Machine
S5-7-168 sets
315 lb
10
405 lb
10
495 lb
10
585 lb
10
585 lb
10
585 lb
10
675 lb
10
675 lb
10
PR: 630 (658 days ago) [107%]
Dumbbell Lunges
S5-7-163 sets
70 lb
16
80 lb
16
🏆AT90 lb
16
PR: 70 (1715 days ago) [129%]
Exercise Ball Crunch
S5-7-165 sets
0 lb
40
0 lb
40
0 lb
40
🏆AT0 lb
80
0 lb
40
PR: 45 (227 days ago) [0%]
Leg Press
S5-7-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 (658 days ago) [64%]
3rd set hard
Running (treadmill)
S5-7-161 sets
13:00
1.2
PR: 1:00:11 (1062 days ago)