PreviousThu May 5Biceps, TricepsNextMon May 9Upper Chest, Lower Chest, Lower Abs

Sat May 7 2016 12:55 PM

  • Glutes (1p, 4s)
  • Quads (2p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Dumbbell Lunges
  6. Exercise Ball Crunch
  7. Leg Press
  8. Running (treadmill)
Abductor Machine
S5-7-165 sets
100 lb
10
130 lb
10
150 lb
10
160 lb
10
160 lb
10
PR: 250 × 6 (773 days ago) [64%]
4th set hard near end
Adductor Machine
S5-7-165 sets
100 lb
10
130 lb
10
150 lb
10
160 lb
10
170 lb
10
PR: 270 × 6 (965 days ago) [63%]
Barbell Squat
S5-7-166 sets
135 lb
10
175 lb
10
195 lb
7
195 lb
7
195 lb
7
205 lb
7
PR: 195 × 8 (651 days ago) [105%]
Calf Press On The Leg Press Machine
S5-7-168 sets
315 lb
10
405 lb
10
495 lb
10
585 lb
10
585 lb
10
585 lb
10
675 lb
10
675 lb
10
PR: 630 × 6 (751 days ago) [107%]
Dumbbell Lunges
S5-7-163 sets
70 lb
16
80 lb
16
90 lb
16
PR: 70 × 5 (1808 days ago) [129%]
Exercise Ball Crunch
S5-7-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
80
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Leg Press
S5-7-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 × 6 (751 days ago) [64%]
3rd set hard
Running (treadmill)
S5-7-161 sets
13:00
1.2
PR: 1:00:11 (1155 days ago)