PreviousSat May 7Abductors, Adductors, Quads, Calves, Glutes, Upper AbsNextTue May 10Side Delts, Upper Abs, Front Delts, Lats, Rear Delts

Mon May 9 2016 7:16 PM

  • Lower Chest (3p)
  • Upper Chest (1p)
  • Triceps (2s)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Barbell Incline Bench Press
  2. Cycling (stationary)
  3. Dumbbell Bench Press
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Press
  6. Machine Chest Fly (Pec Deck)
Barbell Incline Bench Press
M5-9-163 sets
155 lb
7
135 lb
10
135 lb
9
PR: 195 × 5 (76 days ago) [79%]
Cycling (stationary)
M5-9-161 sets
10:00
2.9
Dumbbell Bench Press
M5-9-162 sets
60 lb
10
65 lb
10
PR: 80 × 8 (86 days ago) [81%]
Hanging Straight Leg Raise
M5-9-163 sets
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (622 days ago)
Isolateral Plate Loaded Press
M5-9-163 sets
180 lb
10
270 lb
7
270 lb
10
PR: 130 × 12 (1020 days ago) [208%]
Machine Chest Fly (Pec Deck)
M5-9-163 sets
175 lb
10
187.5 lb
10
200 lb
10
PR: 225 × 12 (70 days ago) [89%]