PreviousSun Apr 10Quads, Upper Abs, HamstringsNextSat Apr 16Quads, Upper Abs, Lower Abs, Upper Chest, Lower Chest

Fri Apr 15 2016 6:47 PM

  • Cardio (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  1. Barbell Curl
  2. Cycling (stationary)
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Lat Pulldown
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
F4-15-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 × 10 (958 days ago) [160%]
Cycling (stationary)
F4-15-161 sets
10:00
0.8
Dumbbell Bench Press
F4-15-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 80 × 8 (38 days ago) [81%]
Dumbbell Side Lateral Raise
F4-15-163 sets
30 lb
10
35 lb
10
40 lb
10
PR: 35 × 12 (568 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
F4-15-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
F4-15-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 145 × 8 (905 days ago) [97%]
Running (treadmill)
F4-15-162 sets
11:00
1
11:00
1
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
F4-15-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 130 × 6 (729 days ago) [69%]