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Fri Apr 15 2016 11:26 PM

11:26 PM - 1:06 AM
  • Cardio (2)
  • Biceps (1)
  • Chest (1)
  • Shoulders (1)
  • Abs (1)
  • Back (1)
  • Triceps (1)
  1. Barbell Curl
  2. Cycling (stationary)
  3. Dumbbell Bench Press
  4. Dumbbell Side Lateral Raise
  5. Exercise Ball Crunch
  6. Lat Pulldown
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Barbell Curl
F4-15-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 50 (911 days ago) [160%]
Dumbbell Bench Press
F4-15-163 sets
55 lb
10
60 lb
10
65 lb
10
PR: 80 (509 days ago) [81%]
Dumbbell Side Lateral Raise
F4-15-163 sets
30 lb
10
35 lb
10
40 lb
10
PR: 35 (1012 days ago) [114%]
Unilateral 10 each
Exercise Ball Crunch
F4-15-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Lat Pulldown
F4-15-163 sets
120 lb
10
130 lb
10
140 lb
10
PR: 145 (858 days ago) [97%]
Running (treadmill)
F4-15-162 sets
11:00
1
11:00
1
PR: 1:00:11 (1060 days ago)
Triceps Pushdown - Rope Attachment
F4-15-163 sets
50 lb
10
70 lb
10
90 lb
10
PR: 130 (682 days ago) [69%]