PreviousThu Apr 7Biceps, Triceps, Cardio, Upper Abs, Front Delts, ForearmsNextFri Apr 15Biceps, Cardio, Lower Chest, Side Delts, Upper Abs, Lats, Triceps

Sun Apr 10 2016 6:48 PM

  • Quads (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Seated Leg Curl
Barbell Squat
U4-10-164 sets
45 lb
10
135 lb
10
175 lb
10
195 lb
10
PR: 195 × 8 (603 days ago) [100%]
4th set Straining.
2nd set and on, nerve pain on top of right thigh
Elliptical Trainer
U4-10-161 sets
10:00
PR: 5:16 (412 days ago)
Exercise Ball Crunch
U4-10-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Leg Extensions
U4-10-163 sets
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Seated Leg Curl
U4-10-162 sets
150 lb
10
170 lb
10
PR: 160 × 7 (310 days ago) [106%]