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Fri Apr 8 2016 12:21 AM

12:21 AM - 1:35 AM
  • Biceps (3)
  • Triceps (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  • Forearms (1)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Reverse Barbell Curl
  6. Standing Biceps Cable Curl 🏆
  7. Dumbbell One-Arm Triceps Extension 🏆
  8. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
R4-7-161 sets
30 lb
7
PR: 45 (653 days ago) [67%]
Left wrist still hurts
Elliptical Trainer
R4-7-161 sets
20:00
PR: 5:16 (366 days ago)
Exercise Ball Crunch
R4-7-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Front Dumbbell Raise
R4-7-161 sets
25 lb
10
PR: 35 (539 days ago) [71%]
Reverse Barbell Curl
R4-7-164 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 70 (532 days ago) [100%]
Standing Biceps Cable Curl
R4-7-163 sets
110 lb
10
🏆AT120 lb
10
🏆AT130 lb
10
PR: 110 (20 days ago) [118%]
Dumbbell One-Arm Triceps Extension
R4-7-165 sets
25 lb
10
🏆AT30 lb
10
🏆AT35 lb
10
🏆AT37.5 lb
10
🏆AT40 lb
10
PR: 40 (1020 days ago) [100%]
Both hands holding one dumbbell
Triceps Pushdown - Rope Attachment
R4-7-163 sets
70 lb
10
90 lb
10
100 lb
7
PR: 130 (683 days ago) [77%]