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Thu Apr 7 2016 7:44 PM

  • Biceps (2p, 1s)
  • Triceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Forearms (1p)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Reverse Barbell Curl
  6. Standing Biceps Cable Curl
  7. Dumbbell One-Arm Triceps Extension
  8. Triceps Pushdown - Rope Attachment
Dumbbell Bicep Curl
R4-7-161 sets
30 lb
7
PR: 45 × 6 (699 days ago) [67%]
Left wrist still hurts
Elliptical Trainer
R4-7-161 sets
20:00
PR: 5:16 (412 days ago)
Exercise Ball Crunch
R4-7-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
R4-7-161 sets
25 lb
10
PR: 35 × 8 (573 days ago) [71%]
Reverse Barbell Curl
R4-7-164 sets
40 lb
10
50 lb
10
60 lb
10
70 lb
10
PR: 70 × 8 (578 days ago) [100%]
Standing Biceps Cable Curl
R4-7-163 sets
110 lb
10
120 lb
10
130 lb
10
PR: 110 × 11 (66 days ago) [118%]
Dumbbell One-Arm Triceps Extension
R4-7-165 sets
25 lb
10
30 lb
10
35 lb
10
37.5 lb
10
40 lb
10
PR: 40 × 10 (1066 days ago) [100%]
Both hands holding one dumbbell
Triceps Pushdown - Rope Attachment
R4-7-163 sets
70 lb
10
90 lb
10
100 lb
7
PR: 130 × 6 (729 days ago) [77%]