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Fri Apr 1 2016 8:08 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Exercise Ball Crunch
  2. Hanging Straight Leg Raise
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Exercise Ball Crunch
F4-1-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
F4-1-162 sets
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Press
F4-1-164 sets
90 lb
12
180 lb
12
270 lb
12
300 lb
7
PR: 130 × 12 (972 days ago) [231%]
Machine Chest Fly (Pec Deck)
F4-1-163 sets
190 lb
10
190 lb
10
190 lb
10
PR: 225 × 12 (22 days ago) [84%]
Running (treadmill)
F4-1-161 sets
15:00
1.2
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
F4-1-163 sets
50 lb
10
55 lb
10
55 lb
10
PR: 55 × 7 (590 days ago) [100%]
2nd set almost failure