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Previous
Wed Mar 30
Butt, Abs, Cardio
Next
Thu Apr 7
Biceps, Triceps, Cardio, Abs, Shoulders, Forearms
Sat Apr 2 2016 1:07 AM
1:07 AM - 2:07 AM
Abs (2)
Chest (2)
Cardio (1)
Shoulders (1)
Exercise Ball Crunch
Hanging Straight Leg Raise
Isolateral Plate Loaded Press
🏆
Machine Chest Fly (Pec Deck)
Running (treadmill)
Standing Dumbbell Shoulder Press
Exercise Ball Crunch
F
4-1-16
5 sets
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
F
4-1-16
2 sets
0
lb
30
Reps
0
lb
30
Reps
PR: 0 (1000 days ago)
Isolateral Plate Loaded Press
F
4-1-16
4 sets
90
lb
12
Reps
180
lb
12
Reps
🏆
AT
270
lb
12
Reps
🏆
AT
300
lb
7
Reps
PR: 130 (926 days ago) [231%]
Machine Chest Fly (Pec Deck)
F
4-1-16
3 sets
190
lb
10
Reps
190
lb
10
Reps
190
lb
10
Reps
PR: 210 (61 days ago) [90%]
Running (treadmill)
F
4-1-16
1 sets
15:00
1.2
mi
PR: 1:00:11 (1061 days ago)
Standing Dumbbell Shoulder Press
F
4-1-16
3 sets
50
lb
10
Reps
55
lb
10
Reps
55
lb
10
Reps
PR: 55 (544 days ago) [100%]
2nd set almost failure