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Sat Mar 26 2016 8:12 PM

8:12 PM - 10:02 PM
  • Legs (7)
  • Butt (4)
  • Cardio (1)
  1. Abductor Machine 🏆
  2. Adductor Machine 🏆
  3. Calf Press On The Leg Press Machine 🏆
  4. Glute Kickback 🏆
  5. Leg Extensions
  6. Lying Leg Curls
  7. Running (treadmill)
  8. Seated Leg Curl 🏆
Abductor Machine
S3-26-164 sets
120 lb
10
130 lb
10
🏆AT140 lb
15
🏆AT150 lb
13
PR: 250 (679 days ago) [60%]
1st and 2nd set slight pinch under left hamstring
Adductor Machine
S3-26-164 sets
120 lb
10
130 lb
10
140 lb
20
🏆AT150 lb
20
PR: 270 (871 days ago) [56%]
Calf Press On The Leg Press Machine
S3-26-166 sets
365 lb
10
405 lb
10
495 lb
15
585 lb
15
🏆AT675 lb
15
🏆AT725 lb
10
PR: 630 (656 days ago) [115%]
4th set failure near end
Glute Kickback
S3-26-163 sets
60 lb
20
90 lb
20
🏆AT110 lb
20
PR: 130 (871 days ago) [85%]
Unilateral
Leg Extensions
S3-26-164 sets
130 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 185 (17 days ago) [103%]
Lying Leg Curls
S3-26-163 sets
100 lb
10
110 lb
10
120 lb
10
PR: 130 (27 days ago) [92%]
Running (treadmill)
S3-26-162 sets
8:30
0.8
10:00
1
PR: 1:00:11 (1061 days ago)
----


Had to cut workout short. Feeling sick
Seated Leg Curl
S3-26-163 sets
150 lb
10
170 lb
10
170 lb
7
PR: 160 (264 days ago) [106%]