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Sat Mar 26 2016 3:25 PM

  • Hamstrings (2p, 1s)
  • Glutes (1p, 2s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Glute Kickback
  5. Leg Extensions
  6. Lying Leg Curls
  7. Running (treadmill)
  8. Seated Leg Curl
Abductor Machine
S3-26-164 sets
120 lb
10
130 lb
10
140 lb
15
150 lb
13
PR: 250 × 6 (725 days ago) [60%]
1st and 2nd set slight pinch under left hamstring
Adductor Machine
S3-26-164 sets
120 lb
10
130 lb
10
140 lb
20
150 lb
20
PR: 270 × 6 (917 days ago) [56%]
Calf Press On The Leg Press Machine
S3-26-166 sets
365 lb
10
405 lb
10
495 lb
15
585 lb
15
675 lb
15
725 lb
10
PR: 630 × 6 (703 days ago) [115%]
4th set failure near end
Glute Kickback
S3-26-163 sets
60 lb
20
90 lb
20
110 lb
20
PR: 130 × 6 (917 days ago) [85%]
Unilateral
Leg Extensions
S3-26-164 sets
130 lb
10
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (19 days ago) [93%]
Lying Leg Curls
S3-26-163 sets
100 lb
10
110 lb
10
120 lb
10
PR: 130 × 8 (73 days ago) [92%]
Running (treadmill)
S3-26-162 sets
8:30
0.8
10:00
1
PR: 1:00:11 (1107 days ago)
----


Had to cut workout short. Feeling sick
Seated Leg Curl
S3-26-163 sets
150 lb
10
170 lb
10
170 lb
7
PR: 160 × 7 (310 days ago) [106%]