PreviousSat Mar 26Abductors, Adductors, Calves, Glutes, Quads, HamstringsNextFri Apr 1Upper Abs, Lower Abs, Lower Chest, Front Delts

Wed Mar 30 2016 6:18 PM

  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Exercise Ball Crunch
  3. Running (treadmill)
Barbell Squat
W3-30-163 sets
0 lb
12
135 lb
10
135 lb
10
PR: 195 × 8 (651 days ago) [69%]
Exercise Ball Crunch
W3-30-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (55 days ago) [0%]
Running (treadmill)
W3-30-161 sets
30:00
2.9
PR: 1:00:11 (1155 days ago)