PreviousWed Mar 23Biceps, TricepsNextSat Mar 26Abductors, Adductors, Calves, Glutes, Quads, Hamstrings

Fri Mar 25 2016 7:48 PM

  • Lower Chest (2p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  1. Exercise Ball Crunch
  2. Hanging Straight Leg Raise
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
Exercise Ball Crunch
F3-25-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
F3-25-161 sets
0 lb
30
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Press
F3-25-163 sets
90 lb
15
180 lb
10
270 lb
10
PR: 130 × 12 (972 days ago) [208%]
3rd set hard but good!
Machine Chest Fly (Pec Deck)
F3-25-162 sets
175 lb
10
190 lb
10
PR: 225 × 12 (22 days ago) [84%]