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Sat Mar 26 2016 12:32 AM

12:32 AM - 1:45 AM
  • Abs (2)
  • Chest (2)
  1. Exercise Ball Crunch
  2. Hanging Straight Leg Raise
  3. Isolateral Plate Loaded Press
  4. Machine Chest Fly (Pec Deck)
Exercise Ball Crunch
F3-25-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Hanging Straight Leg Raise
F3-25-161 sets
0 lb
30
PR: 0 (1000 days ago)
Isolateral Plate Loaded Press
F3-25-163 sets
90 lb
15
180 lb
10
270 lb
10
PR: 130 (926 days ago) [208%]
3rd set hard but good!
Machine Chest Fly (Pec Deck)
F3-25-162 sets
175 lb
10
190 lb
10
PR: 210 (61 days ago) [90%]