PreviousMon Mar 14Chest, AbsNextTue Mar 22Abs, Back, Shoulders, Cardio

Thu Mar 17 2016 12:00 AM

12:00 AM - 12:39 AM
  • Shoulders (4)
  • Abs (1)
  • Cardio (1)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise 🏆
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Dumbbell Shrug
W3-16-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 (539 days ago) [113%]
Dumbbell Side Lateral Raise
W3-16-163 sets
35 lb
10
40 lb
10
45 lb
10
PR: 35 (1012 days ago) [129%]
Unilateral 10 each
Exercise Ball Crunch
W3-16-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Front Dumbbell Raise
W3-16-163 sets
30 lb
10
35 lb
10
40 lb
10
PR: 35 (539 days ago) [114%]
Unilateral weight recorded is individual db
Running (treadmill)
W3-16-161 sets
6:30
0.7
PR: 1:00:11 (1060 days ago)
Standing Dumbbell Shoulder Press
W3-16-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 (544 days ago) [100%]