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Wed Mar 16 2016 7:01 PM

  • Front Delts (2p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Dumbbell Shrug
W3-16-163 sets
75 lb
10
80 lb
10
85 lb
10
PR: 75 × 8 (585 days ago) [113%]
Dumbbell Side Lateral Raise
W3-16-163 sets
35 lb
10
40 lb
10
45 lb
10
PR: 35 × 12 (568 days ago) [129%]
Unilateral 10 each
Exercise Ball Crunch
W3-16-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
W3-16-163 sets
30 lb
10
35 lb
10
40 lb
10
PR: 35 × 8 (573 days ago) [114%]
Unilateral weight recorded is individual db
Running (treadmill)
W3-16-161 sets
6:30
0.7
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
W3-16-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 7 (590 days ago) [100%]