PreviousThu Mar 3Abductors, Adductors, Quads, HamstringsNextSun Mar 6Lats, Lower Chest, Rear Delts

Sat Mar 5 2016 3:44 PM

  • Front Delts (2p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Dumbbell Shrug
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Machine Shoulder (Military) Press
  5. Running (treadmill)
  6. Standing Dumbbell Shoulder Press
Dumbbell Shrug
S3-5-164 sets
70 lb
10
75 lb
10
80 lb
10
85 lb
10
PR: 75 × 8 (585 days ago) [113%]
Dumbbell Side Lateral Raise
S3-5-164 sets
30 lb
20
35 lb
11
35 lb
10
40 lb
10
PR: 35 × 12 (568 days ago) [114%]
Unilateral

2nd set and after, only right hand to protect left wrist
Exercise Ball Crunch
S3-5-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]


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Day 55 shoulders incomplete

Left wrist hurts from other day. Cutting this workout short to be safe
Machine Shoulder (Military) Press
S3-5-161 sets
100 lb
7
PR: 100 × 6 (918 days ago) [100%]
Converging shoulder press Machine
Running (treadmill)
S3-5-161 sets
11:00
1.1
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
S3-5-164 sets
40 lb
10
45 lb
10
50 lb
10
55 lb
8
PR: 55 × 7 (590 days ago) [100%]
Left wrist hurts from back workout. 90lb db was too much. Affecting form of this and probably all exercises today