PreviousMon Feb 15Abductors, QuadsNextSun Feb 21Lower Chest, Upper Abs, Upper Chest, Cardio

Fri Feb 19 2016 7:42 PM

  • Triceps (2p, 1s)
  • Biceps (1p, 1s)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Hanging Straight Leg Raise
  6. Reverse Barbell Curl
  7. Running (treadmill)
  8. Triceps Pushdown
Cable Rope Overhead Triceps Extension
F2-19-164 sets
100 lb
12
120 lb
10
130 lb
10
140 lb
10
PR: 132.5 × 7 (70 days ago) [106%]
Dumbbell Bench Press
F2-19-163 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (38 days ago) [75%]
Dumbbell Bicep Curl
F2-19-164 sets
25 lb
10
50 lb
10
45 lb
10
50 lb
10
PR: 45 × 6 (699 days ago) [111%]
Exercise Ball Crunch
F2-19-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
F2-19-161 sets
0 lb
30
PR: 0 × 20 (574 days ago)
Reverse Barbell Curl
F2-19-161 sets
60 lb
10
PR: 70 × 8 (578 days ago) [86%]
Running (treadmill)
F2-19-161 sets
10:00
0.8
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
F2-19-164 sets
70 lb
12
90 lb
10
110 lb
10
120 lb
7
PR: 140 × 12 (6 days ago) [86%]