PreviousFri Feb 19Triceps, Lower Chest, Biceps, Upper Abs, Lower Abs, ForearmsNextMon Feb 22Lats, Biceps, Upper Abs, Lower Abs, Upper Back

Sun Feb 21 2016 2:43 PM

  • Lower Chest (3p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Incline Dumbbell Flyes
  5. Isolateral Plate Loaded Press
  6. Running (treadmill)
Cable Crossover
U2-21-167 sets
40 lb
15
46 lb
10
46 lb
10
46 lb
10
60 lb
10
60 lb
10
66 lb
12
PR: 85 × 6 (742 days ago) [78%]
Free motion dual cross machine
Dumbbell Bench Press
U2-21-165 sets
60 lb
10
65 lb
10
70 lb
10
75 lb
4
70 lb
3
PR: 80 × 8 (38 days ago) [94%]
4th set failure
5th set failire
Exercise Ball Crunch
U2-21-164 sets
0 lb
30
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Incline Dumbbell Flyes
U2-21-164 sets
50 lb
10
50 lb
10
55 lb
10
60 lb
10
PR: 55 × 8 (626 days ago) [109%]
Isolateral Plate Loaded Press
U2-21-164 sets
90 lb
20
180 lb
10
230 lb
10
250 lb
10
PR: 130 × 12 (972 days ago) [192%]
Running (treadmill)
U2-21-162 sets
10:00
0.8
20:00
2.1
PR: 1:00:11 (1107 days ago)
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Restarting week 7 & 8 of jay cutler to regain velocity

Day 43: Chest. And running 2 miles for 8K training