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Mon Feb 15 2016 7:28 PM

  • Quads (3p)
  • Glutes (3s)
  • Abductors (1p)
  1. Abductor Machine
  2. Front Barbell Squat
  3. Leg Extensions
  4. Machine Hack Squat
Abductor Machine
M2-15-163 sets
110 lb
10
110 lb
10
110 lb
10
PR: 250 × 6 (725 days ago) [44%]
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Day 47 legs partial

Really worn out. Feel like I need more nutrition. The past few workouts have been harder
Front Barbell Squat
M2-15-167 sets
0 lb
10
35 lb
10
35 lb
10
35 lb
10
85 lb
7
85 lb
7
85 lb
7
PR: 45 × 10 (1 day ago) [189%]
5th and 6th set, hurts my left wrist by 7th rep
Leg Extensions
M2-15-163 sets
130 lb
20
150 lb
20
150 lb
20
PR: 205 × 12 (19 days ago) [73%]
2nd set hard - feel like I need to eat more
Machine Hack Squat
M2-15-163 sets
180 lb
10
180 lb
10
200 lb
10
PR: 180 × 10 (1205 days ago) [111%]