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Sat Feb 6 2016 6:47 PM

  • Lats (3p)
  • Upper Back (2p, 2s)
  • Upper Abs (1p)
  • Cardio (1p)
  • Biceps (1s)
  • Rear Delts (1s)
  1. Close-Grip Front Lat Pulldown
  2. Exercise Ball Crunch
  3. Isolateral Plate Loaded Row
  4. One-Arm Dumbbell Row
  5. Running (treadmill)
  6. Seated Cable Row
  7. T-Bar Row
Close-Grip Front Lat Pulldown
S2-6-165 sets
100 lb
10
160 lb
10
170 lb
8
170 lb
8
170 lb
8
PR: 130 × 10 (1124 days ago) [131%]
Exercise Ball Crunch
S2-6-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Isolateral Plate Loaded Row
S2-6-163 sets
140 lb
4
90 lb
10
90 lb
10
PR: 200 × 12 (1050 days ago) [70%]
One-Arm Dumbbell Row
S2-6-163 sets
65 lb
20
70 lb
20
75 lb
20
PR: 55 × 8 (658 days ago) [136%]
Running (treadmill)
S2-6-161 sets
10:00
1
PR: 1:00:11 (1107 days ago)
Seated Cable Row
S2-6-167 sets
100 lb
10
110 lb
10
120 lb
10
130 lb
10
140 lb
10
150 lb
10
160 lb
10
PR: 180 × 7 (607 days ago) [89%]
6th set difficult
7th set ditto
T-Bar Row
S2-6-163 sets
135 lb
10
135 lb
10
135 lb
10
PR: 105 × 12 (353 days ago) [129%]