PreviousSat Jan 23CardioNextMon Jan 25Triceps, Biceps, Upper Abs, Forearms

Sun Jan 24 2016 10:57 AM

  • Lats (4p)
  • Upper Back (2p, 2s)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Biceps (1s)
  • Rear Delts (1s)
  1. Close-Grip Front Lat Pulldown
  2. Elliptical Trainer
  3. Exercise Ball Crunch
  4. Hanging Straight Leg Raise
  5. Isolateral Plate Loaded Row
  6. Lat Pulldown
  7. One-Arm Dumbbell Row
  8. Seated Cable Row
  9. T-Bar Row
Close-Grip Front Lat Pulldown
U1-24-165 sets
140 lb
10
160 lb
10
170 lb
10
180 lb
8
100 lb
10
PR: 130 × 10 (1124 days ago) [138%]
Elliptical Trainer
U1-24-161 sets
6:00
PR: 5:16 (412 days ago)
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Day 30: back

Exercise Ball Crunch
U1-24-166 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Hanging Straight Leg Raise
U1-24-164 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 0 × 20 (574 days ago)
Isolateral Plate Loaded Row
U1-24-164 sets
140 lb
10
160 lb
10
140 lb
10
160 lb
10
PR: 200 × 12 (1050 days ago) [80%]
1st set - up and down grip
2nd - flat left and right grip - much harder - better exercise
Lat Pulldown
U1-24-163 sets
120 lb
10
140 lb
10
160 lb
10
PR: 145 × 8 (905 days ago) [110%]
Underhand
One-Arm Dumbbell Row
U1-24-163 sets
55 lb
20
60 lb
20
65 lb
20
PR: 55 × 8 (658 days ago) [118%]
Seated Cable Row
U1-24-164 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 180 × 7 (607 days ago) [72%]
T-Bar Row
U1-24-163 sets
115 lb
10
115 lb
10
115 lb
10
PR: 105 × 12 (353 days ago) [110%]
This exercise is hard because all my weight goes to my abs, making it harder to breathe. SO - I'm focusing on core strength for proper form here, too