PreviousMon Jan 11Lats, Lower Abs, Upper Back, Lower BackNextTue Jan 12Lower Chest, Upper Abs, Upper Chest

Mon Jan 11 2016 8:00 PM

  • Traps (2p, 1s)
  • Glutes (1p)
  • Lats (1p)
  • Cardio (1p)
  • Obliques (1p)
  • Side Delts (1p)
  • Hamstrings (1s)
  • Upper Back (1s)
  • Lower Chest (1s)
  1. Barbell Deadlift
  2. Barbell Shrug Behind The Back
  3. Bent-Arm Dumbbell Pullover
  4. Dumbbell Shrug
  5. Elliptical Trainer
  6. Side Crunch
  7. Upright Barbell Row
Barbell Deadlift
M1-11-165 sets
135 lb
12
135 lb
12
135 lb
12
155 lb
10
155 lb
10
PR: 225 × 12 (67 days ago) [69%]
Barbell Shrug Behind The Back
M1-11-163 sets
155 lb
10
175 lb
10
195 lb
10
PR: 50 × 12 (44 days ago) [390%]
Smith machine
Difficult to rotate bar to rack it after set
Bent-Arm Dumbbell Pullover
M1-11-165 sets
45 lb
10
50 lb
10
55 lb
10
60 lb
10
65 lb
10
PR: 30 × 10 (1556 days ago) [217%]
Dumbbell Shrug
M1-11-164 sets
60 lb
10
65 lb
10
70 lb
5
70 lb
7
PR: 75 × 8 (631 days ago) [93%]
Failure on third set - grip strength
Elliptical Trainer
M1-11-162 sets
5:00
5:00
PR: 5:16 (458 days ago)
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Jay cutler mass trainer day 22b: back and traps

8 min tan; ---

Jay cutler mass trainer day 23a: chest

Side Crunch
M1-11-165 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 0 reps
Upright Barbell Row
M1-11-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 80 × 10 (1136 days ago) [125%]
Failure on second set - grip strength