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Mon Jan 11 2016 8:00 PM

  • Back (2)
  • Shoulders (2)
  • Legs (1)
  • Chest (1)
  • Cardio (1)
  • Abs (1)
  1. Barbell Deadlift 🏆
  2. Barbell Shrug Behind The Back 🏆
  3. Bent-Arm Dumbbell Pullover 🏆
  4. Dumbbell Shrug
  5. Elliptical Trainer
  6. Side Crunch 🏆
  7. Upright Barbell Row 🏆
Barbell Deadlift
M1-11-165 sets
135 lb
12
135 lb
12
135 lb
12
🏆AT155 lb
10
155 lb
10
PR: 215 (435 days ago) [72%]
Barbell Shrug Behind The Back
M1-11-163 sets
🏆AT155 lb
10
🏆AT175 lb
10
🏆AT195 lb
10
PR: 0
Smith machine
Difficult to rotate bar to rack it after set
Bent-Arm Dumbbell Pullover
M1-11-165 sets
45 lb
10
50 lb
10
🏆AT55 lb
10
🏆AT60 lb
10
🏆AT65 lb
10
PR: 30 (1461 days ago) [217%]
Dumbbell Shrug
M1-11-164 sets
60 lb
10
65 lb
10
70 lb
5
70 lb
7
PR: 75 (537 days ago) [93%]
Failure on third set - grip strength
Elliptical Trainer
M1-11-162 sets
5:00
5:00
PR: 5:16 (364 days ago)
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Jay cutler mass trainer day 22b: back and traps

8 min tan; ---

Jay cutler mass trainer day 23a: chest

Side Crunch
M1-11-165 sets
🏆AT0 lb
40
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 0 reps
Upright Barbell Row
M1-11-163 sets
🏆AT80 lb
10
🏆AT90 lb
10
🏆AT100 lb
10
PR: 80 (1105 days ago) [125%]
Failure on second set - grip strength