Workout - Friday, January 1, 2016 7:44 PM

  • Legs (10)
  • Back (1)
  • Abs (1)
  1. Leg Extensions
  2. Leg Press
  3. Hack Squat
  4. Smith Machine Squat
  5. Lying Leg Curls
  6. Seated Leg Curl
  7. Stiff-Legged Barbell Deadlift
  8. Seated Calf Raise
  9. Standing Calf Raise
  10. Exercise Ball Crunch
  11. Barbell Lunges
Leg Extensions
F1-1-164 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
190 lb
12 Reps
PR: 175 (121 days ago) [109%]
Leg Press
F1-1-164 sets
175 lb
15 Reps
190 lb
17 Reps
205 lb
20 Reps
220 lb
20 Reps
PR: 630 (611 days ago) [35%]
Hack Squat
F1-1-164 sets
🏆AT135 lb
10 Reps
🏆AT215 lb
10 Reps
🏆AT235 lb
10 Reps
🏆AT255 lb
10 Reps
PR: 140 (176 days ago) [182%]
Smith Machine Squat
F1-1-165 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
🏆AT195 lb
10 Reps
🏆AT215 lb
10 Reps
PR: 145 (1113 days ago) [148%]
Lying Leg Curls
F1-1-163 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
PR: 120 (35 days ago) [50%]
Unilateral
Seated Leg Curl
F1-1-163 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
PR: 160 (218 days ago) [44%]
Unilateral
Stiff-Legged Barbell Deadlift
F1-1-163 sets
🏆AT135 lb
10 Reps
🏆AT155 lb
10 Reps
🏆AT175 lb
10 Reps
PR: 155 (825 days ago) [113%]
Seated Calf Raise
F1-1-164 sets
90 lb
20 Reps
180 lb
12 Reps
270 lb
8 Reps
180 lb
12 Reps
PR: 225 (704 days ago) [120%]
Standing Calf Raise
F1-1-163 sets
140 lb
12 Reps
190 lb
10 Reps
🏆AT230 lb
10 Reps
PR: 450 (205 days ago) [51%]
Exercise Ball Crunch
F1-1-163 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Barbell Lunges
F1-1-163 sets
🏆AT45 lb
16 Reps
45 lb
16 Reps
⭐PR45 lb
16 Reps
PR: 0
Stationary