Workout - Friday, January 1, 2016 7:44 PM

  • Legs (10)
  • Back (1)
  • Abs (1)
  1. Leg Extensions
  2. Leg Press
  3. Hack Squat
  4. Smith Machine Squat
  5. Lying Leg Curls
  6. Seated Leg Curl
  7. Stiff-Legged Barbell Deadlift
  8. Seated Calf Raise
  9. Standing Calf Raise
  10. Exercise Ball Crunch
  11. Barbell Lunges
Leg Extensions
F1-1-164 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 175
Leg Press
F1-1-164 sets
175 lb
15 Reps
190 lb
17 Reps
205 lb
20 Reps
220 lb
20 Reps
Avg: 197.5Vol: 3555
PR: 630
Hack Squat
F1-1-164 sets
⭐PR135 lb
10 Reps
⭐PR215 lb
10 Reps
⭐PR235 lb
10 Reps
⭐PR255 lb
10 Reps
Avg: 210Vol: 2100
PR: 140
Smith Machine Squat
F1-1-165 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
⭐PR195 lb
10 Reps
⭐PR215 lb
10 Reps
Avg: 175Vol: 1750
PR: 145
Lying Leg Curls
F1-1-163 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50Vol: 1000
PR: 110
Unilateral
Seated Leg Curl
F1-1-163 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60Vol: 600
PR: 160
Unilateral
Stiff-Legged Barbell Deadlift
F1-1-163 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 155Vol: 1550
PR: 155
Seated Calf Raise
F1-1-164 sets
90 lb
20 Reps
180 lb
12 Reps
270 lb
8 Reps
180 lb
12 Reps
Avg: 180Vol: 2340
PR: 225
Standing Calf Raise
F1-1-163 sets
140 lb
12 Reps
190 lb
10 Reps
⭐PR230 lb
10 Reps
Avg: 186.7Vol: 1991
PR: 450
Exercise Ball Crunch
F1-1-163 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Barbell Lunges
F1-1-163 sets
⭐PR45 lb
16 Reps
45 lb
16 Reps
45 lb
16 Reps
Avg: 45Vol: 720
Stationary