Workout - Friday, January 1, 2016 7:44 PM

  • Legs (10)
  • Back (1)
  • Abs (1)
  1. Leg Extensions
  2. Leg Press
  3. Hack Squat
  4. Smith Machine Squat
  5. Lying Leg Curls
  6. Seated Leg Curl
  7. Stiff-Legged Barbell Deadlift
  8. Seated Calf Raise
  9. Standing Calf Raise
  10. Exercise Ball Crunch
  11. Barbell Lunges
Leg Extensions
F2016-1-14 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
Leg Press
F2016-1-14 sets
175 lb
15 Reps
190 lb
17 Reps
205 lb
20 Reps
220 lb
20 Reps
Avg: 197.5 lbVol: 3555.0 lb
Hack Squat
F2016-1-14 sets
⭐PR135 lb
10 Reps
⭐PR215 lb
10 Reps
⭐PR235 lb
10 Reps
⭐PR255 lb
10 Reps
Avg: 210 lbVol: 2100.0 lb
Smith Machine Squat
F2016-1-15 sets
135 lb
10 Reps
155 lb
10 Reps
175 lb
10 Reps
⭐PR195 lb
10 Reps
⭐PR215 lb
10 Reps
Avg: 175 lbVol: 1750.0 lb
Lying Leg Curls
F2016-1-13 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50 lbVol: 1000.0 lb
Unilateral
Seated Leg Curl
F2016-1-13 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 600.0 lb
Unilateral
Stiff-Legged Barbell Deadlift
F2016-1-13 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
10 Reps
⭐PR175 lb
10 Reps
Avg: 155 lbVol: 1550.0 lb
Seated Calf Raise
F2016-1-14 sets
90 lb
20 Reps
180 lb
12 Reps
270 lb
8 Reps
180 lb
12 Reps
Avg: 180 lbVol: 2340.0 lb
Standing Calf Raise
F2016-1-13 sets
140 lb
12 Reps
190 lb
10 Reps
⭐PR230 lb
10 Reps
Avg: 186.66666666666666 lbVol: 1991.1 lb
Exercise Ball Crunch
F2016-1-13 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Lunges
F2016-1-13 sets
⭐PR45 lb
16 Reps
45 lb
16 Reps
45 lb
16 Reps
Avg: 45 lbVol: 720.0 lb
Stationary