Workout - Friday, January 1, 2016 7:44 PM

Workout

Leg Extensions
150 lb x 12 reps
170 lb x 12 reps
190 lb x 12 reps
190 lb x 12 reps
Leg Press
175 lb x 15 reps
190 lb x 17 reps
205 lb x 20 reps
220 lb x 20 reps
Hack Squat
135 lb x 10 reps
215 lb x 10 reps
235 lb x 10 reps
⭐255 lb x 10 reps
Smith Machine Squat
135 lb x 10 reps
155 lb x 10 reps
175 lb x 10 reps
195 lb x 10 reps
⭐215 lb x 10 reps
Lying Leg Curls
40 lb x 20 reps(Unilateral)
50 lb x 20 reps(Unilateral)
60 lb x 20 reps(Unilateral)
Seated Leg Curl
50 lb x 10 reps(Unilateral)
60 lb x 10 reps(Unilateral)
70 lb x 10 reps(Unilateral)
Stiff-Legged Barbell Deadlift
135 lb x 10 reps
155 lb x 10 reps
⭐175 lb x 10 reps
Seated Calf Raise
90 lb x 20 reps
180 lb x 12 reps
270 lb x 8 reps
180 lb x 12 reps
Standing Calf Raise
140 lb x 12 reps
190 lb x 10 reps
⭐230 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Barbell Lunges
45 lb x 16 reps(Stationary)
45 lb x 16 reps(Stationary)
⭐45 lb x 16 reps(Stationary)