Workout - Wednesday, December 30, 2015 9:48 PM

  • Back (8)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. Wide-Grip Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Barbell Deadlift
  4. T-Bar Row
  5. Exercise Ball Crunch
  6. Side Crunch
  7. Weighted Hyperextension
  8. Seated Cable Row
  9. Straight Arm Pulldown
  10. Bent Over Barbell Row
  11. Elliptical Trainer
Wide-Grip Lat Pulldown
W12-30-153 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
PR: 180 (575 days ago) [83%]
One-Arm Dumbbell Row
W12-30-153 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
PR: 55 (566 days ago) [91%]
Barbell Deadlift
W12-30-154 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 215 (391 days ago) [63%]
T-Bar Row
W12-30-153 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 105 (261 days ago) [129%]
Exercise Ball Crunch
W12-30-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Side Crunch
W12-30-155 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
Weighted Hyperextension
W12-30-154 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 35 (562 days ago) [0%]
Seated Cable Row
W12-30-154 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
130 lb
10 Reps
PR: 180 (624 days ago) [78%]
Rope attachment
Straight Arm Pulldown
W12-30-157 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
80 lb
7 Reps
70 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
PR: 155 (596 days ago) [52%]
Rope attachment
Bent Over Barbell Row
W12-30-153 sets
70 lb
10 Reps
90 lb
10 Reps
🏆AT100 lb
10 Reps
PR: 135 (237 days ago) [74%]
Elliptical Trainer
W12-30-151 sets
12:00
PR: 5:16 (320 days ago)