Workout - Wednesday, December 30, 2015 9:48 PM

  • Back (8)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. Wide-Grip Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Barbell Deadlift
  4. T-Bar Row
  5. Exercise Ball Crunch
  6. Side Crunch
  7. Weighted Hyperextension
  8. Seated Cable Row
  9. Straight Arm Pulldown
  10. Bent Over Barbell Row
  11. Elliptical Trainer
Wide-Grip Lat Pulldown
W12-30-153 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 140Vol: 1400
PR: 180
One-Arm Dumbbell Row
W12-30-153 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 55
Barbell Deadlift
W12-30-154 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 215
T-Bar Row
W12-30-153 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 105
Exercise Ball Crunch
W12-30-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Side Crunch
W12-30-155 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Weighted Hyperextension
W12-30-154 sets
⭐PR0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 35
Seated Cable Row
W12-30-154 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
130 lb
10 Reps
Avg: 130Vol: 1300
PR: 180
Rope attachment
Straight Arm Pulldown
W12-30-157 sets
70 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
80 lb
7 Reps
70 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 71.4Vol: 653
PR: 155
Rope attachment
Bent Over Barbell Row
W12-30-153 sets
70 lb
10 Reps
90 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 86.7Vol: 867
PR: 135
Elliptical Trainer
W12-30-151 sets
00:12:00
Avg: 720Vol: 0
PR: 316