Workout - Wednesday, December 30, 2015 9:48 PM

Workout

Wide-Grip Lat Pulldown
130 lb x 10 reps
140 lb x 10 reps
150 lb x 10 reps
One-Arm Dumbbell Row
40 lb x 10 reps
45 lb x 10 reps
50 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
T-Bar Row
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Side Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Weighted Hyperextension
0 lb x 20 reps
0 lb x 20 reps
0 lb x 20 reps
⭐PR0 lb x 20 reps
Seated Cable Row
120 lb x 10 reps(Rope Attachment)
130 lb x 10 reps(Rope Attachment)
140 lb x 10 reps(Rope Attachment)
130 lb x 10 reps(Rope Attachment)
Straight Arm Pulldown
70 lb x 10 reps(Rope Attachment)
70 lb x 10 reps(Rope Attachment)
80 lb x 7 reps(Rope Attachment)
80 lb x 7 reps(Rope Attachment)
70 lb x 10 reps(Rope Attachment)
70 lb x 10 reps(Rope Attachment)
60 lb x 10 reps(Rope Attachment)
Bent Over Barbell Row
70 lb x 10 reps
90 lb x 10 reps
⭐PR100 lb x 10 reps
Elliptical Trainer
00:12:00 sec x