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Sun Dec 13 2015 7:23 PM

  • Quads (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Dumbbell Bicep Curl
  3. Elliptical Trainer
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Plank
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
Barbell Squat
U12-13-154 sets
0 lb
10
135 lb
10
185 lb
10
185 lb
10
PR: 195 × 8 (649 days ago) [95%]
Dumbbell Bicep Curl
U12-13-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 45 × 6 (745 days ago) [133%]
Elliptical Trainer
U12-13-151 sets
5:00
PR: 5:16 (458 days ago)
Exercise Ball Crunch
U12-13-154 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]
Machine Chest Fly (Pec Deck)
U12-13-153 sets
162.5 lb
10
175 lb
10
187.5 lb
10
PR: 225 × 12 (68 days ago) [83%]
Plank
U12-13-153 sets
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Reverse Flyes
U12-13-153 sets
125 lb
10
137.5 lb
10
150 lb
10
PR: 160 × 12 (68 days ago) [94%]
Standing Dumbbell Shoulder Press
U12-13-153 sets
30 lb
10
35 lb
10
40 lb
10
PR: 55 × 7 (636 days ago) [73%]