PreviousSat Nov 28Biceps, Upper Abs, Quads, Lower Chest, Rear Delts, Front Delts, TricepsNextSun Dec 13Quads, Biceps, Upper Abs, Lower Chest, Core, Rear Delts, Front Delts

Sun Nov 29 2015 7:02 PM

  • Lower Chest (3p)
  • Upper Back (1p, 1s)
  • Quads (1p)
  • Triceps (2s)
  • Upper Abs (1p)
  • Lats (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Decline Dumbbell Bench Press
  3. Dumbbell Bench Press
  4. Exercise Ball Crunch
  5. Machine Pullover
  6. Push-Up
  7. Seated Cable Row
Barbell Squat
U11-29-153 sets
135 lb
10
135 lb
10
135 lb
10
PR: 195 × 8 (651 days ago) [69%]
Decline Dumbbell Bench Press
U11-29-151 sets
50 lb
10
PR: 65 × 7 (712 days ago) [77%]
Dumbbell Bench Press
U11-29-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (86 days ago) [75%]
Exercise Ball Crunch
U11-29-153 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (55 days ago) [0%]
Machine Pullover
U11-29-153 sets
120 lb
10
150 lb
10
135 lb
10
PR: 230 × 10 (37 days ago) [65%]
Push-Up
U11-29-151 sets
0 lb
25
PR: 25 × 15 (343 days ago) [0%]
Seated Cable Row
U11-29-153 sets
120 lb
10
130 lb
10
150 lb
10
PR: 180 × 7 (655 days ago) [83%]