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Thu Aug 6 2015 12:47 AM

12:47 AM - 1:57 AM
  • Chest (3)
  • Abs (2)
  • Shoulders (2)
  • Biceps (1)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Plank
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
Cable Crossover
W8-5-153 sets
25 lb
10
30 lb
10
30 lb
10
PR: 85 (694 days ago) [35%]
Dumbbell Bench Press
W8-5-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 (508 days ago) [75%]
Dumbbell Bicep Curl
W8-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 (651 days ago) [122%]
Exercise Ball Crunch
W8-5-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 45 (224 days ago) [0%]
Machine Chest Fly (Pec Deck)
W8-5-153 sets
160 lb
10
175 lb
7
175 lb
7
PR: 210 (60 days ago) [83%]
Plank
W8-5-154 sets
1:00
1:30
1:30
1:30
PR: 2:00 (267 days ago)
Reverse Flyes
W8-5-153 sets
160 lb
8
130 lb
10
130 lb
10
PR: 155 (164 days ago) [103%]
Standing Dumbbell Shoulder Press
W8-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 (543 days ago) [100%]