PreviousTue Jul 28Quads, Upper Abs, Lower Abs, Lats, Lower Back, Rear DeltsNextMon Aug 10Upper Chest, Quads, Triceps, Biceps, Upper Abs, Core, Front Delts

Wed Aug 5 2015 8:14 PM

  • Lower Chest (3p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Triceps (1s)
  1. Cable Crossover
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Plank
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
Cable Crossover
W8-5-153 sets
25 lb
10
30 lb
10
30 lb
10
PR: 85 × 6 (742 days ago) [35%]
Dumbbell Bench Press
W8-5-153 sets
50 lb
10
55 lb
10
60 lb
10
PR: 80 × 8 (38 days ago) [75%]
Dumbbell Bicep Curl
W8-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 × 6 (699 days ago) [122%]
Exercise Ball Crunch
W8-5-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 50 × 30 (7 days ago) [0%]
Machine Chest Fly (Pec Deck)
W8-5-153 sets
160 lb
10
175 lb
7
175 lb
7
PR: 225 × 12 (22 days ago) [78%]
Plank
W8-5-154 sets
1:00
1:30
1:30
1:30
PR: 2:01 (20 days ago)
Reverse Flyes
W8-5-153 sets
160 lb
8
130 lb
10
130 lb
10
PR: 160 × 12 (22 days ago) [100%]
Standing Dumbbell Shoulder Press
W8-5-153 sets
45 lb
10
50 lb
10
55 lb
10
PR: 55 × 7 (590 days ago) [100%]