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Mon Aug 10 2015 7:17 PM

  • Triceps (1p, 1s)
  • Upper Chest (1p)
  • Quads (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Core (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Barbell Incline Bench Press
  2. Barbell Squat
  3. Cable Rope Overhead Triceps Extension
  4. Dumbbell Bicep Curl
  5. Exercise Ball Crunch
  6. Plank
  7. Standing Dumbbell Shoulder Press
Barbell Incline Bench Press
M8-10-153 sets
115 lb
10
135 lb
10
135 lb
10
PR: 195 × 5 (74 days ago) [69%]
Barbell Squat
M8-10-153 sets
135 lb
10
155 lb
10
155 lb
10
PR: 195 × 8 (649 days ago) [79%]
Cable Rope Overhead Triceps Extension
M8-10-153 sets
50 lb
10
65 lb
10
72.5 lb
10
PR: 132.5 × 7 (116 days ago) [55%]
Dumbbell Bicep Curl
M8-10-154 sets
50 lb
10
50 lb
10
55 lb
5
55 lb
5
PR: 45 × 6 (745 days ago) [122%]
Exercise Ball Crunch
M8-10-154 sets
0 lb
25
0 lb
25
0 lb
25
0 lb
25
PR: 50 × 30 (53 days ago) [0%]
Plank
M8-10-154 sets
1:00
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Standing Dumbbell Shoulder Press
M8-10-153 sets
45 lb
10
50 lb
8
50 lb
7
PR: 55 × 7 (636 days ago) [91%]