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Thu Jun 4 2015 12:35 AM

12:35 AM - 1:44 AM
  • Triceps (2)
  • Abs (2)
  • Biceps (1)
  • Shoulders (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Plank
  6. Running (treadmill) 🏆
  7. Triceps Pushdown
Cable Rope Overhead Triceps Extension
W6-3-154 sets
50 lb
10
72.5 lb
10
80 lb
10
65 lb
10
PR: 132.5 (23 days ago) [60%]
Dumbbell Bicep Curl
W6-3-153 sets
50 lb
10
55 lb
7
55 lb
7
PR: 45 (652 days ago) [122%]
Exercise Ball Crunch
W6-3-152 sets
0 lb
20
0 lb
20
PR: 45 (224 days ago) [0%]
Front Dumbbell Raise
W6-3-153 sets
27.5 lb
10
30 lb
10
32.5 lb
10
PR: 35 (538 days ago) [93%]
Plank
W6-3-151 sets
1:00
PR: 2:00 (267 days ago)
Running (treadmill)
W6-3-151 sets
🏆AT17:00
1.5
PR: 1:00:11 (1060 days ago)
Triceps Pushdown
W6-3-153 sets
65 lb
10
80 lb
10
87.5 lb
10
PR: 140 (81 days ago) [63%]