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Wed Jun 3 2015 8:04 PM

  • Triceps (2p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Core (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Dumbbell Bicep Curl
  3. Exercise Ball Crunch
  4. Front Dumbbell Raise
  5. Plank
  6. Running (treadmill)
  7. Triceps Pushdown
Cable Rope Overhead Triceps Extension
W6-3-154 sets
50 lb
10
72.5 lb
10
80 lb
10
65 lb
10
PR: 132.5 × 7 (116 days ago) [60%]
Dumbbell Bicep Curl
W6-3-153 sets
50 lb
10
55 lb
7
55 lb
7
PR: 45 × 6 (745 days ago) [122%]
Exercise Ball Crunch
W6-3-152 sets
0 lb
20
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
Front Dumbbell Raise
W6-3-153 sets
27.5 lb
10
30 lb
10
32.5 lb
10
PR: 35 × 8 (619 days ago) [93%]
Plank
W6-3-151 sets
1:00
PR: 2:02 (45 days ago)
Running (treadmill)
W6-3-151 sets
17:00
1.5
PR: 1:00:11 (1153 days ago)
Triceps Pushdown
W6-3-153 sets
65 lb
10
80 lb
10
87.5 lb
10
PR: 140 × 12 (52 days ago) [63%]