PreviousTue Mar 24Biceps, Upper Abs, Core, Calves, Front DeltsNextSun Mar 29Cardio

Fri Mar 27 2015 7:13 PM

  • Front Delts (2p)
  • Biceps (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Dumbbell Bicep Curl
  2. Dumbbell Shrug
  3. Dumbbell Side Lateral Raise
  4. Exercise Ball Crunch
  5. Front Cable Raise
  6. Push-Up
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
  9. Walking (treadmill)
Dumbbell Bicep Curl
F3-27-152 sets
35 lb
10
37.5 lb
9
PR: 45 × 6 (745 days ago) [83%]
Dumbbell Shrug
F3-27-153 sets
65 lb
10
37.5 lb
10
37.5 lb
10
PR: 75 × 8 (631 days ago) [87%]
Dumbbell Side Lateral Raise
F3-27-153 sets
25 lb
10
30 lb
10
27.5 lb
10
PR: 35 × 12 (614 days ago) [86%]
Exercise Ball Crunch
F3-27-152 sets
0 lb
30
0 lb
20
PR: 50 × 30 (53 days ago) [0%]
Front Cable Raise
F3-27-153 sets
42.5 lb
8
35 lb
10
0 lb
8
PR: 60 × 6 (770 days ago) [71%]
Push-Up
F3-27-151 sets
0 lb
25
PR: 25 × 15 (341 days ago) [0%]
Reverse Flyes
F3-27-153 sets
55 lb
10
85 lb
10
100 lb
10
PR: 160 × 12 (68 days ago) [63%]
Standing Dumbbell Shoulder Press
F3-27-153 sets
50 lb
10
55 lb
8
50 lb
7
PR: 55 × 7 (636 days ago) [100%]
Walking (treadmill)
F3-27-151 sets
12:30
0.8
PR: 30:00 (700 days ago)