PreviousMon Mar 23Quads, Hamstrings, Lower AbsNextFri Mar 27Biceps, Traps, Side Delts, Upper Abs, Front Delts, Lower Chest, Rear Delts

Tue Mar 24 2015 6:57 PM

  • Biceps (3p)
  • Upper Abs (2p)
  • Core (1p)
  • Calves (1p)
  • Front Delts (1p)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. High Cable Curls
  4. Machine Ab Crunch
  5. Plank
  6. Seated Calf Raise
  7. Standing Dumbbell Shoulder Press
  8. Standing One-Arm Biceps Cable Curl
Dumbbell Bicep Curl
T3-24-153 sets
25 lb
12
40 lb
10
45 lb
10
PR: 45 × 6 (698 days ago) [100%]
Exercise Ball Crunch
T3-24-152 sets
0 lb
25
0 lb
25
PR: 50 × 30 (6 days ago) [0%]
High Cable Curls
T3-24-153 sets
10 lb
10
15 lb
10
20 lb
10
PR: 60 × 12 (577 days ago) [33%]
Machine Ab Crunch
T3-24-151 sets
60 lb
10
PR: 185 × 6 (211 days ago) [32%]
Plank
T3-24-151 sets
1:00
PR: 2:01 (19 days ago)
Seated Calf Raise
T3-24-153 sets
135 lb
25
180 lb
20
225 lb
15
PR: 225 × 1 (795 days ago) [100%]
Standing Dumbbell Shoulder Press
T3-24-153 sets
50 lb
12
45 lb
12
45 lb
12
PR: 55 × 7 (589 days ago) [91%]
Standing One-Arm Biceps Cable Curl
T3-24-153 sets
25 lb
12
30 lb
10
35 lb
6
PR: 75 × 6 (716 days ago) [47%]