PreviousMon Mar 23Butt, LegsNextFri Mar 27Biceps, Shoulders, Abs, Chest

Tue Mar 24 2015 6:57 PM

  • Biceps (3)
  • Abs (3)
  • Legs (1)
  • Shoulders (1)
  1. Dumbbell Bicep Curl
  2. Exercise Ball Crunch
  3. High Cable Curls
  4. Machine Ab Crunch
  5. Plank
  6. Seated Calf Raise
  7. Standing Dumbbell Shoulder Press
  8. Standing One-Arm Biceps Cable Curl 🏆
Dumbbell Bicep Curl
T3-24-153 sets
25 lb
12
40 lb
10
45 lb
10
PR: 45 (652 days ago) [100%]
Exercise Ball Crunch
T3-24-152 sets
0 lb
25
0 lb
25
PR: 45 (225 days ago) [0%]
High Cable Curls
T3-24-153 sets
10 lb
10
15 lb
10
20 lb
10
PR: 60 (670 days ago) [33%]
Machine Ab Crunch
T3-24-151 sets
60 lb
10
PR: 185 (166 days ago) [32%]
Plank
T3-24-151 sets
1:00
PR: 2:00 (268 days ago)
Seated Calf Raise
T3-24-153 sets
135 lb
25
180 lb
20
225 lb
15
PR: 225 (749 days ago) [100%]
Standing Dumbbell Shoulder Press
T3-24-153 sets
50 lb
12
45 lb
12
45 lb
12
PR: 55 (544 days ago) [91%]
Standing One-Arm Biceps Cable Curl
T3-24-153 sets
🏆AT25 lb
12
🏆AT30 lb
10
🏆AT35 lb
6
PR: 75 (670 days ago) [47%]