PreviousFri Mar 20CardioNextTue Mar 24Biceps, Upper Abs, Core, Calves, Front Delts

Mon Mar 23 2015 8:20 PM

  • Quads (3p)
  • Glutes (2s)
  • Hamstrings (1p)
  • Cardio (1p)
  • Lower Abs (1p)
  1. Barbell Squat
  2. Leg Extensions
  3. Lying Leg Curls
  4. One-Leg Press
  5. Walking (treadmill)
  6. Weighted Lying Leg Raise
Barbell Squat
M3-23-154 sets
185 lb
8
235 lb
8
255 lb
8
255 lb
8
PR: 195 × 8 (649 days ago) [131%]
Leg Extensions
M3-23-153 sets
165 lb
8
195 lb
8
210 lb
8
PR: 205 × 12 (65 days ago) [102%]
Lying Leg Curls
M3-23-153 sets
100 lb
8
120 lb
8
100 lb
11
PR: 130 × 8 (119 days ago) [92%]
One-Leg Press
M3-23-153 sets
135 lb
16
160 lb
16
160 lb
16
PR: 80 × 12 (605 days ago) [200%]
Walking (treadmill)
M3-23-151 sets
5:00
PR: 30:00 (700 days ago)
Weighted Lying Leg Raise
M3-23-153 sets
0 lb
14
20 lb
12
10 lb
12
PR: 0