Workout - Saturday, March 14, 2015 12:40 AM

  • Back (3)
  • Biceps (3)
  • Abs (3)
  • Legs (1)
  • Cardio (1)
  1. One-Arm Dumbbell Row
  2. Barbell Curl
  3. Wide-Grip Lat Pulldown
  4. High Cable Curls
  5. Straight Arm Pulldown
  6. Plank
  7. Weighted Lying Leg Raise
  8. Machine Ab Crunch
  9. Incline Dumbbell Curl
  10. Cable Crunch
  11. Running (treadmill)
One-Arm Dumbbell Row
S3-14-154 sets
⭐PR60 lb
8 Reps
⭐PR65 lb
8 Reps
⭐PR70 lb
8 Reps
⭐PR75 lb
8 Reps
Avg: 67.5Vol: 540
PR: 55
Barbell Curl
S3-14-154 sets
60 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
Avg: 67.5Vol: 540
PR: 50
Wide-Grip Lat Pulldown
S3-14-153 sets
⭐PR140 lb
8 Reps
⭐PR160 lb
6 Reps
160 lb
6 Reps
Avg: 153.3Vol: 1022
PR: 180
High Cable Curls
S3-14-153 sets
20 lb
8 Reps
25 lb
6 Reps
25 lb
8 Reps
Avg: 23.3Vol: 171
PR: 60
Straight Arm Pulldown
S3-14-153 sets
80 lb
8 Reps
⭐PR87.5 lb
7 Reps
80 lb
6 Reps
Avg: 82.5Vol: 578
PR: 155
Plank
S3-14-153 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Weighted Lying Leg Raise
S3-14-153 sets
0 lb
14 Reps
⭐PR20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 227
Machine Ab Crunch
S3-14-153 sets
50 lb
8 Reps
60 lb
14 Reps
70 lb
14 Reps
Avg: 60Vol: 720
PR: 185
Incline Dumbbell Curl
S3-14-154 sets
25 lb
8 Reps
⭐PR30 lb
8 Reps
30 lb
4 Reps
30 lb
5 Reps
Avg: 28.8Vol: 180
PR: 35
Cable Crunch
S3-14-154 sets
⭐PR30 lb
14 Reps
⭐PR50 lb
14 Reps
⭐PR65 lb
14 Reps
65 lb
10 Reps
Avg: 52.5Vol: 683
PR: 195
Running (treadmill)
S3-14-151 sets
00:07:00
0.7 mi
Avg: 420Vol: 294
PR: 3611