Workout - Saturday, March 14, 2015 12:40 AM

  • Back (3)
  • Biceps (3)
  • Abs (3)
  • Legs (1)
  • Cardio (1)
  1. One-Arm Dumbbell Row
  2. Barbell Curl
  3. Wide-Grip Lat Pulldown
  4. High Cable Curls
  5. Straight Arm Pulldown
  6. Plank
  7. Weighted Lying Leg Raise
  8. Machine Ab Crunch
  9. Incline Dumbbell Curl
  10. Cable Crunch
  11. Running (treadmill)
One-Arm Dumbbell Row
S2015-3-144 sets
⭐PR60 lb
8 Reps
⭐PR65 lb
8 Reps
⭐PR70 lb
8 Reps
⭐PR75 lb
8 Reps
Avg: 67.5Vol: 540
PR: 105
Barbell Curl
S2015-3-144 sets
60 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
Avg: 67.5Vol: 540
PR: 165
Wide-Grip Lat Pulldown
S2015-3-143 sets
⭐PR140 lb
8 Reps
⭐PR160 lb
6 Reps
160 lb
6 Reps
Avg: 153.3Vol: 1022
PR: 230
High Cable Curls
S2015-3-143 sets
20 lb
8 Reps
25 lb
6 Reps
25 lb
8 Reps
Avg: 23.3Vol: 171
PR: 90
Straight Arm Pulldown
S2015-3-143 sets
80 lb
8 Reps
⭐PR87.5 lb
7 Reps
80 lb
6 Reps
Avg: 82.5Vol: 578
PR: 160
Plank
S2015-3-143 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Weighted Lying Leg Raise
S2015-3-143 sets
0 lb
14 Reps
⭐PR20 lb
10 Reps
20 lb
10 Reps
Avg: 20Vol: 227
PR: 20
Machine Ab Crunch
S2015-3-143 sets
50 lb
8 Reps
60 lb
14 Reps
70 lb
14 Reps
Avg: 60Vol: 720
PR: 190
Incline Dumbbell Curl
S2015-3-144 sets
25 lb
8 Reps
⭐PR30 lb
8 Reps
30 lb
4 Reps
30 lb
5 Reps
Avg: 28.8Vol: 180
PR: 50
Cable Crunch
S2015-3-144 sets
⭐PR30 lb
14 Reps
⭐PR50 lb
14 Reps
⭐PR65 lb
14 Reps
65 lb
10 Reps
Avg: 52.5Vol: 683
PR: 220
Running (treadmill)
S2015-3-141 sets
00:07:00
0.7 mi
Avg: 420Vol: 294
PR: 3611