Workout - Saturday, March 14, 2015 12:40 AM

  • Back (3)
  • Biceps (3)
  • Abs (3)
  • Legs (1)
  • Cardio (1)
  1. One-Arm Dumbbell Row
  2. Barbell Curl
  3. Wide-Grip Lat Pulldown
  4. High Cable Curls
  5. Straight Arm Pulldown
  6. Plank
  7. Weighted Lying Leg Raise
  8. Machine Ab Crunch
  9. Incline Dumbbell Curl
  10. Cable Crunch
  11. Running (treadmill)
One-Arm Dumbbell Row
S3-14-154 sets
🏆AT60 lb
8 Reps
🏆AT65 lb
8 Reps
🏆AT70 lb
8 Reps
🏆AT75 lb
8 Reps
PR: 55 (566 days ago) [136%]
Barbell Curl
S3-14-154 sets
60 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
70 lb
8 Reps
PR: 50 (866 days ago) [140%]
Wide-Grip Lat Pulldown
S3-14-153 sets
🏆AT140 lb
8 Reps
🏆AT160 lb
6 Reps
⭐PR160 lb
6 Reps
PR: 180 (575 days ago) [89%]
High Cable Curls
S3-14-153 sets
20 lb
8 Reps
25 lb
6 Reps
25 lb
8 Reps
PR: 60 (625 days ago) [42%]
Straight Arm Pulldown
S3-14-153 sets
80 lb
8 Reps
🏆AT87.5 lb
7 Reps
80 lb
6 Reps
PR: 155 (596 days ago) [56%]
Plank
S3-14-153 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Weighted Lying Leg Raise
S3-14-153 sets
0 lb
14 Reps
🏆AT20 lb
10 Reps
⭐PR20 lb
10 Reps
PR: 0
Machine Ab Crunch
S3-14-153 sets
50 lb
8 Reps
60 lb
14 Reps
70 lb
14 Reps
PR: 185 (120 days ago) [38%]
Incline Dumbbell Curl
S3-14-154 sets
25 lb
8 Reps
🏆AT30 lb
8 Reps
30 lb
4 Reps
30 lb
5 Reps
PR: 35 (551 days ago) [86%]
Cable Crunch
S3-14-154 sets
🏆AT30 lb
14 Reps
🏆AT50 lb
14 Reps
🏆AT65 lb
14 Reps
65 lb
10 Reps
PR: 195 (285 days ago) [33%]
Running (treadmill)
S3-14-151 sets
7:00
0.7 mi
PR: 1:00:11 (1015 days ago)