Workout - Saturday, February 28, 2015 6:05 PM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  1. One-Arm Dumbbell Row
  2. Barbell Curl
  3. Straight Arm Pulldown
  4. Lat Pulldown
  5. Plank
  6. Incline Dumbbell Curl
  7. High Cable Curls
  8. Dumbbell Side Bend
  9. Wide-Grip Lat Pulldown
  10. Running (treadmill)
  11. Body Weight Hip Thrust
One-Arm Dumbbell Row
S2-28-154 sets
40 lb
22 Reps
🏆AT45 lb
22 Reps
🏆AT50 lb
22 Reps
🏆AT55 lb
22 Reps
PR: 55 (566 days ago) [100%]
Barbell Curl
S2-28-154 sets
🏆AT70 lb
11 Reps
70 lb
10 Reps
20 lb
20 Reps
70 lb
9 Reps
PR: 50 (866 days ago) [140%]
Straight Arm Pulldown
S2-28-153 sets
🏆AT65 lb
11 Reps
🏆AT72.5 lb
11 Reps
🏆AT80 lb
9 Reps
PR: 155 (596 days ago) [52%]
Lat Pulldown
S2-28-153 sets
120 lb
10 Reps
120 lb
9 Reps
120 lb
9 Reps
PR: 145 (813 days ago) [83%]
Standing pull down
Plank
S2-28-152 sets
1:00
🏆AT2:00
PR: 2:00 (222 days ago)
Incline Dumbbell Curl
S2-28-153 sets
🏆AT20 lb
11 Reps
🏆AT25 lb
9 Reps
25 lb
7 Reps
PR: 35 (551 days ago) [71%]
High Cable Curls
S2-28-153 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
PR: 60 (625 days ago) [25%]
Dumbbell Side Bend
S2-28-153 sets
🏆AT30 lb
40 Reps
🏆AT35 lb
40 Reps
🏆AT40 lb
40 Reps
PR: 45 (562 days ago) [89%]
Wide-Grip Lat Pulldown
S2-28-153 sets
85 lb
11 Reps
100 lb
10 Reps
100 lb
9 Reps
PR: 180 (575 days ago) [56%]
Running (treadmill)
S2-28-151 sets
6:00
0.5 mi
PR: 1:00:11 (1015 days ago)
Body Weight Hip Thrust
S2-28-151 sets
0 lb
30 Reps
PR: 0 reps