Workout - Saturday, February 28, 2015 6:05 PM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  1. One-Arm Dumbbell Row
  2. Barbell Curl
  3. Straight Arm Pulldown
  4. Lat Pulldown
  5. Plank
  6. Incline Dumbbell Curl
  7. High Cable Curls
  8. Dumbbell Side Bend
  9. Wide-Grip Lat Pulldown
  10. Running (treadmill)
  11. Body Weight Hip Thrust
One-Arm Dumbbell Row
S2015-2-284 sets
40 lb
22 Reps
⭐PR45 lb
22 Reps
⭐PR50 lb
22 Reps
⭐PR55 lb
22 Reps
Avg: 47.5Vol: 1045
PR: 105
Barbell Curl
S2015-2-284 sets
⭐PR70 lb
11 Reps
70 lb
10 Reps
20 lb
20 Reps
70 lb
9 Reps
Avg: 57.5Vol: 719
PR: 165
Straight Arm Pulldown
S2015-2-283 sets
⭐PR65 lb
11 Reps
⭐PR72.5 lb
11 Reps
⭐PR80 lb
9 Reps
Avg: 72.5Vol: 749
PR: 160
Lat Pulldown
S2015-2-283 sets
120 lb
10 Reps
120 lb
9 Reps
120 lb
9 Reps
Avg: 120Vol: 1120
PR: 200
Standing pull down
Plank
S2015-2-282 sets
00:01:00
🏆AT00:02:00
Avg: 90Vol: 0
PR: 120
Incline Dumbbell Curl
S2015-2-283 sets
⭐PR20 lb
11 Reps
⭐PR25 lb
9 Reps
25 lb
7 Reps
Avg: 23.3Vol: 210
PR: 50
High Cable Curls
S2015-2-283 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 142
PR: 90
Dumbbell Side Bend
S2015-2-283 sets
⭐PR30 lb
40 Reps
⭐PR35 lb
40 Reps
⭐PR40 lb
40 Reps
Avg: 35Vol: 1400
PR: 100
Wide-Grip Lat Pulldown
S2015-2-283 sets
85 lb
11 Reps
100 lb
10 Reps
100 lb
9 Reps
Avg: 95Vol: 950
PR: 230
Running (treadmill)
S2015-2-281 sets
00:06:00
0.5 mi
Avg: 360Vol: 180
PR: 3611
Body Weight Hip Thrust
S2015-2-281 sets
0 lb
30 Reps
Avg: 0Vol: 0