Workout - Wednesday, February 18, 2015 12:49 AM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. One-Arm Dumbbell Row
  2. Wide-Grip Lat Pulldown
  3. Lat Pulldown
  4. Straight Arm Pulldown
  5. Barbell Curl
  6. Incline Dumbbell Curl
  7. High Cable Curls
  8. Body Weight Hip Thrust
  9. Crunch
  10. Oblique Crunch
  11. Elliptical Trainer
One-Arm Dumbbell Row
W2-18-154 sets
🏆AT25 lb
30 Reps
🏆AT30 lb
30 Reps
🏆AT35 lb
30 Reps
🏆AT40 lb
30 Reps
PR: 55 (566 days ago) [73%]
Wide-Grip Lat Pulldown
W2-18-153 sets
🏆AT100 lb
15 Reps
100 lb
12 Reps
100 lb
12 Reps
PR: 180 (575 days ago) [56%]
Lat Pulldown
W2-18-153 sets
100 lb
7 Reps
70 lb
12 Reps
70 lb
15 Reps
PR: 145 (813 days ago) [69%]
Standing pull down
Straight Arm Pulldown
W2-18-153 sets
🏆AT50 lb
12 Reps
⭐PR50 lb
12 Reps
42.5 lb
12 Reps
PR: 155 (596 days ago) [32%]
Barbell Curl
W2-18-154 sets
🏆AT50 lb
15 Reps
🏆AT60 lb
12 Reps
50 lb
15 Reps
50 lb
15 Reps
PR: 50 (866 days ago) [120%]
Incline Dumbbell Curl
W2-18-153 sets
🏆AT20 lb
9 Reps
⭐PR20 lb
9 Reps
15 lb
9 Reps
PR: 35 (551 days ago) [57%]
High Cable Curls
W2-18-153 sets
🏆AT35 lb
12 Reps
🏆AT35 lb
15 Reps
⭐PR35 lb
15 Reps
PR: 60 (625 days ago) [58%]
Body Weight Hip Thrust
W2-18-153 sets
🏆AT0 lb
30 Reps
0 lb
30 Reps
⭐PR0 lb
30 Reps
PR: 0 reps
Crunch
W2-18-153 sets
⭐PR0 lb
22 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 (306 days ago) [88%]
Oblique Crunch
W2-18-153 sets
🏆AT0 lb
30 Reps
0 lb
30 Reps
⭐PR0 lb
30 Reps
PR: 10 reps (1019 days ago)
Elliptical Trainer
W2-18-151 sets
5:00
PR: 5:16 (320 days ago)