Workout - Wednesday, February 18, 2015 12:49 AM

  • Back (4)
  • Biceps (3)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. One-Arm Dumbbell Row
  2. Wide-Grip Lat Pulldown
  3. Lat Pulldown
  4. Straight Arm Pulldown
  5. Barbell Curl
  6. Incline Dumbbell Curl
  7. High Cable Curls
  8. Body Weight Hip Thrust
  9. Crunch
  10. Oblique Crunch
  11. Elliptical Trainer
One-Arm Dumbbell Row
W2015-2-184 sets
⭐PR25 lb
30 Reps
⭐PR30 lb
30 Reps
⭐PR35 lb
30 Reps
⭐PR40 lb
30 Reps
Avg: 32.5Vol: 975
PR: 105
Wide-Grip Lat Pulldown
W2015-2-183 sets
⭐PR100 lb
15 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 100Vol: 1300
PR: 230
Lat Pulldown
W2015-2-183 sets
100 lb
7 Reps
70 lb
12 Reps
70 lb
15 Reps
Avg: 80Vol: 907
PR: 200
Standing pull down
Straight Arm Pulldown
W2015-2-183 sets
⭐PR50 lb
12 Reps
50 lb
12 Reps
42.5 lb
12 Reps
Avg: 47.5Vol: 570
PR: 160
Barbell Curl
W2015-2-184 sets
⭐PR50 lb
15 Reps
⭐PR60 lb
12 Reps
50 lb
15 Reps
50 lb
15 Reps
Avg: 52.5Vol: 748
PR: 165
Incline Dumbbell Curl
W2015-2-183 sets
⭐PR20 lb
9 Reps
20 lb
9 Reps
15 lb
9 Reps
Avg: 18.3Vol: 165
PR: 50
High Cable Curls
W2015-2-183 sets
⭐PR35 lb
12 Reps
⭐PR35 lb
15 Reps
35 lb
15 Reps
Avg: 35Vol: 490
PR: 90
Body Weight Hip Thrust
W2015-2-183 sets
0 lb
30 Reps
0 lb
30 Reps
🏆AT0 lb
30 Reps
Avg: 0Vol: 0
Crunch
W2015-2-183 sets
⭐PR0 lb
22 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
Oblique Crunch
W2015-2-183 sets
0 lb
30 Reps
0 lb
30 Reps
🏆AT0 lb
30 Reps
Avg: 0Vol: 0
Elliptical Trainer
W2015-2-181 sets
00:05:00
Avg: 300Vol: 0
PR: 2760