Workout - Saturday, December 6, 2014 3:16 AM

  • Legs (4)
  • Chest (3)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Barbell Bench Press
  3. Push-Up
  4. Barbell Incline Bench Press
  5. Concentration Curls
  6. Romanian Deadlift
  7. Plank
  8. Barbell Squat
  9. Goblet Squat (kettlebell)
  10. Goblet Squat (dumbbell)
  11. Toe Touches
Reverse Flyes
S2014-12-62 sets
130 lb
10 Reps
130 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Barbell Bench Press
S2014-12-63 sets
⭐PR185 lb
5 Reps
175 lb
5 Reps
155 lb
10 Reps
Avg: 171.66666666666666 lbVol: 1144.4 lb
Push-Up
S2014-12-61 sets
🏆AT0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Incline Bench Press
S2014-12-63 sets
⭐PR135 lb
9 Reps
135 lb
9 Reps
135 lb
9 Reps
Avg: 135 lbVol: 1215.0 lb
Concentration Curls
S2014-12-64 sets
⭐PR10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
Avg: 10 lbVol: 40.0 lb
Romanian Deadlift
S2014-12-63 sets
⭐PR135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 1350.0 lb
Plank
S2014-12-65 sets
⭐PR00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Barbell Squat
S2014-12-63 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 1150.0 lb
Goblet Squat (kettlebell)
S2014-12-64 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Goblet Squat (dumbbell)
S2014-12-65 sets
⭐PR45 lb
9 Reps
45 lb
7 Reps
45 lb
5 Reps
25 lb
7 Reps
25 lb
7 Reps
Avg: 37 lbVol: 259.0 lb
Toe Touches
S2014-12-612 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
🏆AT0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb