Workout - Saturday, December 6, 2014 3:16 AM

  • Legs (4)
  • Chest (3)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Barbell Bench Press
  3. Push-Up
  4. Barbell Incline Bench Press
  5. Concentration Curls
  6. Romanian Deadlift
  7. Plank
  8. Barbell Squat
  9. Goblet Squat (kettlebell)
  10. Goblet Squat (dumbbell)
  11. Toe Touches
Reverse Flyes
S12-6-142 sets
130 lb
10 Reps
130 lb
10 Reps
Avg: 130Vol: 1300
PR: 155
Barbell Bench Press
S12-6-143 sets
⭐PR185 lb
5 Reps
175 lb
5 Reps
155 lb
10 Reps
Avg: 171.7Vol: 1144
PR: 225
Push-Up
S12-6-141 sets
0 lb
50 Reps
Avg: 0Vol: 0
PR: 25
Barbell Incline Bench Press
S12-6-143 sets
⭐PR135 lb
9 Reps
135 lb
9 Reps
135 lb
9 Reps
Avg: 135Vol: 1215
PR: 185
Concentration Curls
S12-6-144 sets
⭐PR10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
Avg: 10Vol: 40
PR: 40
Romanian Deadlift
S12-6-143 sets
⭐PR135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 155
Plank
S12-6-145 sets
⭐PR00:01:00
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Barbell Squat
S12-6-143 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115Vol: 1150
PR: 195
Goblet Squat (kettlebell)
S12-6-144 sets
⭐PR45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 45Vol: 450
PR: 35
Goblet Squat (dumbbell)
S12-6-145 sets
⭐PR45 lb
9 Reps
45 lb
7 Reps
45 lb
5 Reps
25 lb
7 Reps
25 lb
7 Reps
Avg: 37Vol: 259
Toe Touches
S12-6-1412 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0