Workout - Saturday, December 6, 2014 3:16 AM

  • Legs (4)
  • Chest (3)
  • Shoulders (1)
  • Biceps (1)
  • Abs (1)
  • Cardio (1)
  1. Reverse Flyes
  2. Barbell Bench Press
  3. Push-Up
  4. Barbell Incline Bench Press
  5. Concentration Curls
  6. Romanian Deadlift
  7. Plank
  8. Barbell Squat
  9. Goblet Squat (kettlebell)
  10. Goblet Squat (dumbbell)
  11. Toe Touches
Reverse Flyes
S12-6-142 sets
130 lb
10 Reps
130 lb
10 Reps
PR: 155 (119 days ago) [84%]
Barbell Bench Press
S12-6-143 sets
🏆AT185 lb
5 Reps
175 lb
5 Reps
155 lb
10 Reps
PR: 225 (572 days ago) [82%]
Push-Up
S12-6-141 sets
⭐PR0 lb
50 Reps
PR: 25 (203 days ago) [200%]
Barbell Incline Bench Press
S12-6-143 sets
🏆AT135 lb
9 Reps
135 lb
9 Reps
⭐PR135 lb
9 Reps
PR: 185 (257 days ago) [73%]
Concentration Curls
S12-6-144 sets
🏆AT10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
⭐PR10 lb
4 Reps
PR: 40 (816 days ago) [25%]
Romanian Deadlift
S12-6-143 sets
🏆AT135 lb
10 Reps
135 lb
10 Reps
⭐PR135 lb
10 Reps
PR: 155 (460 days ago) [87%]
Plank
S12-6-145 sets
🏆AT1:00
1:00
1:00
1:00
⭐PR1:00
PR: 2:00 (222 days ago)
Barbell Squat
S12-6-143 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 195 (573 days ago) [59%]
Goblet Squat (kettlebell)
S12-6-144 sets
🏆AT45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
⭐PR45 lb
10 Reps
PR: 35 (1668 days ago) [129%]
Goblet Squat (dumbbell)
S12-6-145 sets
🏆AT45 lb
9 Reps
45 lb
7 Reps
45 lb
5 Reps
25 lb
7 Reps
25 lb
7 Reps
PR: 0
Toe Touches
S12-6-1412 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 0 reps