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Mon Nov 17 2014 7:15 PM

  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  • Chest (1)
  • Back (1)
  • Legs (1)
  • Shoulders (1)
  1. Dumbbell Bicep Curl 🏆
  2. Elliptical Trainer 🏆
  3. Hammer Dumbbell Curl 🏆
  4. Machine Ab Crunch 🏆
  5. Machine Bench Press 🏆
  6. Machine Seated Row 🏆
  7. Smith Machine Squat 🏆
  8. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
M11-17-141 sets
🏆AT50 lb
10
PR: 45 (648 days ago) [111%]
Elliptical Trainer
M11-17-142 sets
10:00
🏆AT30:00
PR: 5:16 (361 days ago)
Hammer Dumbbell Curl
M11-17-143 sets
🏆AT40 lb
10
🏆AT45 lb
10
🏆AT50 lb
10
PR: 45 (1008 days ago) [111%]
Machine Ab Crunch
M11-17-143 sets
🏆AT150 lb
10
🏆AT170 lb
10
170 lb
10
PR: 185 (161 days ago) [92%]
Machine Bench Press
M11-17-143 sets
🏆AT110 lb
10
🏆AT150 lb
8
150 lb
7
PR: 0
Machine Seated Row
M11-17-143 sets
🏆AT110 lb
10
🏆AT150 lb
10
🏆AT170 lb
10
PR: 140 (371 days ago) [121%]
Smith Machine Squat
M11-17-144 sets
🏆AT45 lb
10
🏆AT135 lb
10
🏆AT155 lb
10
🏆AT175 lb
10
PR: 145 (1154 days ago) [121%]
Standing Dumbbell Shoulder Press
M11-17-141 sets
45 lb
10
PR: 55 (539 days ago) [82%]