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Mon Nov 17 2014 7:15 PM

  • Biceps (2p)
  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Upper Back (1p)
  • Quads (1p)
  • Front Delts (1p)
  • Forearms (1s)
  • Lats (1s)
  • Glutes (1s)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Hammer Dumbbell Curl
  4. Machine Ab Crunch
  5. Machine Bench Press
  6. Machine Seated Row
  7. Smith Machine Squat
  8. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
M11-17-141 sets
50 lb
10
PR: 45 × 6 (695 days ago) [111%]
Elliptical Trainer
M11-17-142 sets
10:00
30:00
PR: 5:16 (408 days ago)
Hammer Dumbbell Curl
M11-17-143 sets
40 lb
10
45 lb
10
50 lb
10
PR: 45 × 12 (1028 days ago) [111%]
Machine Ab Crunch
M11-17-143 sets
150 lb
10
170 lb
10
170 lb
10
PR: 185 × 6 (208 days ago) [92%]
Machine Bench Press
M11-17-143 sets
110 lb
10
150 lb
8
150 lb
7
PR: 0
Machine Seated Row
M11-17-143 sets
110 lb
10
150 lb
10
170 lb
10
PR: 165 × 8 (25 days ago) [103%]
Smith Machine Squat
M11-17-144 sets
45 lb
10
135 lb
10
155 lb
10
175 lb
10
PR: 175 × 8 (3 days ago) [100%]
Standing Dumbbell Shoulder Press
M11-17-141 sets
45 lb
10
PR: 55 × 7 (586 days ago) [82%]