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Mon Nov 17 2014 10:44 AM

  • Biceps (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Dumbbell Bicep Curl
  2. Elliptical Trainer
  3. Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
M11-17-142 sets
40 lb
10
45 lb
10
PR: 45 × 6 (695 days ago) [100%]
Elliptical Trainer
M11-17-141 sets
10:00
PR: 5:16 (408 days ago)
Standing Dumbbell Shoulder Press
M11-17-142 sets
50 lb
10
55 lb
7
PR: 55 × 7 (586 days ago) [100%]