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Previous
Tue Nov 11
Triceps, Biceps, Traps, Lower Back, Forearms
Next
Mon Nov 17
Biceps, Cardio, Upper Abs, Lower Chest, Upper Back, Quads, Front Delts
Mon Nov 17 2014 10:44 AM
Biceps (1p)
Cardio (1p)
Front Delts (1p)
Dumbbell Bicep Curl
Elliptical Trainer
Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
M
11-17-14
2 sets
40
lb
10
Reps
45
lb
10
Reps
PR: 45 × 6 (740 days ago) [100%]
Elliptical Trainer
M
11-17-14
1 sets
10:00
PR: 5:16 (453 days ago)
Standing Dumbbell Shoulder Press
M
11-17-14
2 sets
50
lb
10
Reps
55
lb
7
Reps
PR: 55 × 7 (631 days ago) [100%]