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Tue Nov 11
Triceps, Biceps, Shoulders, Back, Forearms
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Mon Nov 17
Biceps, Cardio, Abs, Chest, Back, Legs, Shoulders
Mon Nov 17 2014 10:44 AM
Biceps (1)
Cardio (1)
Shoulders (1)
Dumbbell Bicep Curl
Elliptical Trainer
Standing Dumbbell Shoulder Press
Dumbbell Bicep Curl
M
11-17-14
2 sets
40
lb
10
Reps
45
lb
10
Reps
PR: 45 (649 days ago) [100%]
Elliptical Trainer
M
11-17-14
1 sets
10:00
PR: 5:16 (362 days ago)
Standing Dumbbell Shoulder Press
M
11-17-14
2 sets
50
lb
10
Reps
55
lb
7
Reps
PR: 55 (540 days ago) [100%]