PreviousSun Nov 2Upper Abs, Biceps, Rear Delts, Front DeltsNextTue Nov 11Triceps, Biceps, Traps, Lower Back, Forearms

Sun Nov 9 2014 12:18 PM

  • Lower Chest (2p)
  • Front Delts (2p)
  • Triceps (1p, 1s)
  • Biceps (1p)
  • Cardio (1p)
  • Rear Delts (1p)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Elliptical Trainer
  5. Front Dumbbell Raise
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Standing Dumbbell Shoulder Press
Dumbbell 2-Arm Triceps Extension
U11-9-143 sets
50 lb
10
60 lb
10
65 lb
7
PR: 75 × 7 (54 days ago) [87%]
Dumbbell Bench Press
U11-9-143 sets
55 lb
10
55 lb
10
55 lb
10
PR: 80 × 8 (80 days ago) [69%]
Dumbbell Bicep Curl
U11-9-143 sets
40 lb
10
45 lb
7
50 lb
7
PR: 45 × 6 (741 days ago) [111%]
Elliptical Trainer
U11-9-141 sets
8:00
PR: 5:16 (454 days ago)
Front Dumbbell Raise
U11-9-143 sets
25 lb
10
30 lb
10
35 lb
7
PR: 35 × 8 (615 days ago) [100%]
Machine Chest Fly (Pec Deck)
U11-9-143 sets
160 lb
10
175 lb
10
175 lb
10
PR: 225 × 12 (64 days ago) [78%]
Reverse Flyes
U11-9-143 sets
130 lb
10
145 lb
10
145 lb
10
PR: 160 × 12 (64 days ago) [91%]
Standing Dumbbell Shoulder Press
U11-9-143 sets
50 lb
10
55 lb
10
60 lb
5
PR: 55 × 7 (632 days ago) [109%]