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Sun Nov 9 2014 12:18 PM

  • Shoulders (3)
  • Chest (2)
  • Triceps (1)
  • Biceps (1)
  • Cardio (1)
  1. Dumbbell 2-Arm Triceps Extension 🏆
  2. Dumbbell Bench Press
  3. Dumbbell Bicep Curl
  4. Elliptical Trainer
  5. Front Dumbbell Raise 🏆
  6. Machine Chest Fly (Pec Deck) 🏆
  7. Reverse Flyes 🏆
  8. Standing Dumbbell Shoulder Press 🏆
Dumbbell 2-Arm Triceps Extension
U11-9-143 sets
🏆AT50 lb
10
🏆AT60 lb
10
🏆AT65 lb
7
PR: 70 (612 days ago) [93%]
Dumbbell Bench Press
U11-9-143 sets
55 lb
10
55 lb
10
55 lb
10
PR: 80 (505 days ago) [69%]
Dumbbell Bicep Curl
U11-9-143 sets
40 lb
10
45 lb
7
50 lb
7
PR: 45 (649 days ago) [111%]
Elliptical Trainer
U11-9-141 sets
8:00
PR: 5:16 (362 days ago)
Front Dumbbell Raise
U11-9-143 sets
🏆AT25 lb
10
🏆AT30 lb
10
🏆AT35 lb
7
PR: 35 (535 days ago) [100%]
Machine Chest Fly (Pec Deck)
U11-9-143 sets
🏆AT160 lb
10
🏆AT175 lb
10
175 lb
10
PR: 210 (57 days ago) [83%]
Reverse Flyes
U11-9-143 sets
130 lb
10
🏆AT145 lb
10
145 lb
10
PR: 155 (161 days ago) [94%]
Standing Dumbbell Shoulder Press
U11-9-143 sets
50 lb
10
55 lb
10
🏆AT60 lb
5
PR: 55 (540 days ago) [109%]